HealthFit Coaching

Kirsten Reid 

on Google

5 years ago

I was a bit of a mess when I saw Erin, having had multiple surgeries and a few chronic issues. She saw me every 6 weeks or so, setting a new program each consult, and got my body working better than it had for decades. Long standing issues were resolved, and chronic problems continue to improve as I increase the difficulty of the exercises she gave me. My posture is completely different, and often remarked on by my colleagues. She did programs that worked for me, and fit in with my life. I would recommend her in a heartbeat. 

Daniel Plautz 

on Google

5 years ago

Book a session with Erin at HealthFit Coaching for a top-caliber physio experience! In our first session, Erin diagnosed the causes of my chronic knee pain by having me perform various exercises. Then, she developed a personalized training plan combining stretching, foam rolling, and strength work. The exercises were both easy to follow and directly targeted at my individual fitness goals. Over just a few weeks, the exercise program combined with our 1-on-1 private sessions had great results and totally fixed my knee pain! I... read more

Dave Harvey 

on Google

5 years ago

Erin has been so helpful in resolving and helping me work through mobility problems in my running and sporting goals. Real attention was given to tailoring a program and exercises just for me and made me and helped me make progress more effective. She knows her stuff in both movement, exercise prescription and nutrition. Could not recommend enough if your looking to make a change or improve where you're at right now.