HD Program - Health Drops

Jelita Jaison 

on Google

3 days ago

I recently completed the HD Program, and it was an incredibly positive experience. Over 12 weeks, I followed their meal plans and received weekly coaching, which made a huge difference in keeping me accountable and motivated. What I appreciated most was how the program helped me understand the ingredients in my meals and the importance of thoughtful meal planning. I also gained valuable knowledge about calories—especially when it comes to snacks, which can be surprisingly high in calories if you're not paying attention. Than... read more

Harpreet Panesar 

on Google

a week ago

This is Harpreet from Denmark. I lost 5 kg in 2 months with HD program. I would highly recommend HD program to those people who wants to lose weight with delicious recipes without avoiding roti, rice and tea. My 2 months went so well with the guidance of Deepak Sir, who explains everything in details, which encourage me in my weight lose journey. 

Jasmeet Dhaliwal 

on Google

a week ago

This programme has truly transformed my approach to health and wellbeing. Over the past three months, I’ve lost around 6kg and noticed an even greater difference in my body measurements. Beyond the physical results, I’ve gained a much better understanding of nutrition, and my eating habits have improved significantly. I’ve also dropped two dress sizes, which has been incredibly motivating. Deepak has been exceptionally supportive throughout the journey — he would call two to three times a week to discuss my progress, provide... read more

Jasleen Kaur Chahal 

on Google

2 weeks ago

A Program That Changes Your Lifestyle, Not Just Your Scale ! ​My name is Jasleen, and I recently completed my weightloss journey with Hd program.I started at 62.5 kg and, thanks to the guidance of my brilliant mentor, Deepak Sir, I finished at 58kg a loss of 4.5kg in just seven weeks! ​What truly sets this program apart is the focus on education and sustainability. I used to feel so sluggish and I was convinced that any effective diet plan would mean stopping roti and rice. I was happily mistaken! Deepak Sir provided me with... read more

Gurpreet Lehar 

on Google

2 weeks ago

Started my weight loss journey with Deepak at HD Program just 2 months ago and already dropped from 94kg to 86kg — 8kg gone! His regular check-ins and 2–3 calls every week kept me super motivated. The simple, family-friendly meal plans made it so easy to stick with, even as a busy mum of two! It’s all about a healthy lifestyle, calorie deficit, and consistency. So grateful for all the support highly recommend HD Program!