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Hadassah Segal, Mindful Fitness
- Recreation
- Newton, MA
About this business
1:1 Fitness and Movement Studio, specializing in the GYROTONIC® Method
Location details
68 Brierfield Rd, Newton, MA, 02461, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:15 p.m. | |
| Tue | 9:00 a.m. to 6:15 p.m. | |
| Wed | 9:00 a.m. to 6:15 p.m. | |
| Thu | 9:00 a.m. to 6:15 p.m. | |
| Fri | 9:00 a.m. to 6:15 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I am so pleased to have started my Gyrotonic sessions with Hadassah at her studio in Newton. The Gyrotonic method has been an absolute boon to my overall health, stamina, balance and flexibility. The different movements are designed to encourage optimal flexibility, core strength and spinal well-being. I feel so much better after each session, particularly if my body is feeling tired or stressed when I arrive. Hadassah is a really good teacher, with an easy way of explaining how to do each series of movements and her welcomi... read more
I've been doing weekly Gyrotonic sessions with Hadassah for over a year and a half. From when I started to now, I've experienced many benefits from these sessions. I used to have soreness in my lower back and knees accompanied by creaking and popping in my hip joints. Today, these issues have diminished significantly with the added benefits of improved range, stability, and balance. Hadassah's approach to every Gyrotonic session and wellness in general is impactful outside of the sessions themselves. I use her guidance regar... read more
I started Gyrotonic Sessions with Hadassah several Months ago, at the suggestion of my Ballroom Dance professional's. I am in my 60's and started Ballroom Dancing 10 years ago. I had no previous dance experience, but I am quite athletic. Strength has always been something that is natural for me, but dance is so much more than that. Hadassah has opened up a whole new world for me about body movement, connection and energy flowing through the body. My dancing has changed dramatically since I have been seeing Hadassah and I am ... read more
After every session with Hadassah at Mindful Fitness, I feel taller and younger. Meaning that all of my joints seem to open up and I have more freedom of movement. She is very clear in her description of the exercises and uses great analogies, so I know exactly how each movement is supposed to feel. And while the movements seem gentle as I am doing them, by the end of the session my body feels like it got a great workout. Thanks to Hadassah, I'm not going to turn into that guy who can't bend down to tie my own shoes. To me, ... read more
Frequently asked questions about Hadassah Segal, Mindful Fitness
How is Hadassah Segal, Mindful Fitness rated?
Hadassah Segal, Mindful Fitness has a 5 star rating with 28 reviews.
When is Hadassah Segal, Mindful Fitness open?
Hadassah Segal, Mindful Fitness is closed now. It will open at 9:00 a.m.
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