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GYROTONIC Seacoast
- Recreation
- North Hampton, NH
About this business
Location details
64 Lafayette Rd, North Hampton, NH, 03862, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 3:00 p.m. | |
| Tue | 7:00 a.m. to 7:15 p.m. | |
| Wed | 7:00 a.m. to 5:00 p.m. | |
| Thu | 7:00 a.m. to 5:00 p.m. | |
| Fri | 7:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
The Barbell Club: It's Never Too Late to Start Like many of you, I've tried it all. Yoga, Pilates, various gyms, and different classes... the list goes on. I would spend a great deal of time and money, but nothing ever stuck. I'd feel too tired to even go, and the motivation to continue just wasn't there. Then, I found Integrity Movement Lab and Kathryn's specialized Barbell Club. Science shows that as we get older, lifting weights and maintaining our balance are two of the most crucial things we can do for ourselves—not jus... read more
I am thrilled with the physical progress I have made over the these last few years. Training with Kathryn at Gyrotonics for a couple of years was good, but when she transitioned to Integrity Movement Lab and introduced the KettleBell program was when I experienced the most progress. I am a skier and head north for the season. After nearly 2 years of Kettlebells I felt a real change on the ski slopes. Overall I felt stronger and was confident in making those quick turns down "interesting" terrain! The work I have done at Inte... read more
It started with knowing I wanted and needed to do more than just Pilates to improve my bone health. I was fortunate that a Google search connected me to Integrity Movement Lab and its owner Kathryn. Immediately from our introductory phone call I knew this was going to be a great fit. My experience has been beyond what I could have asked for. Kathryn knows and communicates the latest research and ways to build strength. She is great instructor who is both a good listener and provides support and best of all encouragement. Aft... read more
I strongly recommend Kathryn Londoff, the owner and trainer at Integrity Movement Lab. I began working with Kathryn to strengthen my back. Now, at 70, I have joined the Barbell Club and am lifting weights beyond my imagination. With Kathryn's observant and knowledgeable teaching, not only am I getting stronger, but I feel so much better overall. I am learning body mechanics that allow me to trust my body in everyday situations. Kathryn knows about aging bodies and how to train to strengthen the whole body. No matter how I fe... read more
Kathryn is passionate about her mission to ensure women and men are strong and fit well into their later years. I’ve taken her barbells class at Integrity Movement for two months now. It’s given me strength and more energy! Our class is a compatible group of women. We encourage each other and compete with ourselves. Classes are fun as well as strenuous, and I leave feeling I’ve accomplished something.
Frequently asked questions about GYROTONIC Seacoast
How is GYROTONIC Seacoast rated?
GYROTONIC Seacoast has a 5 star rating with 28 reviews.
When is GYROTONIC Seacoast open?
GYROTONIC Seacoast is open now. It will close at 3:00 p.m.
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