GYROTONIC Seacoast

Sally E W Kroeker 

on Google

2 months ago

I am thrilled with the physical progress I have made over the these last few years. Training with Kathryn at Gyrotonics for a couple of years was good, but when she transitioned to Integrity Movement Lab and introduced the KettleBell program was when I experienced the most progress. I am a skier and head north for the season. After nearly 2 years of Kettlebells I felt a real change on the ski slopes. Overall I felt stronger and was confident in making those quick turns down "interesting" terrain! The work I have done at Inte... read more

Ann N 

on Google

2 months ago

It started with knowing I wanted and needed to do more than just Pilates to improve my bone health. I was fortunate that a Google search connected me to Integrity Movement Lab and its owner Kathryn. Immediately from our introductory phone call I knew this was going to be a great fit. My experience has been beyond what I could have asked for. Kathryn knows and communicates the latest research and ways to build strength. She is great instructor who is both a good listener and provides support and best of all encouragement. Aft... read more

Peggo Horstmann Hodes 

on Google

3 months ago

I strongly recommend Kathryn Londoff, the owner and trainer at Integrity Movement Lab. I began working with Kathryn to strengthen my back. Now, at 70, I have joined the Barbell Club and am lifting weights beyond my imagination. With Kathryn's observant and knowledgeable teaching, not only am I getting stronger, but I feel so much better overall. I am learning body mechanics that allow me to trust my body in everyday situations. Kathryn knows about aging bodies and how to train to strengthen the whole body. No matter how I fe... read more

Susan Scales 

on Google

4 months ago

Kathryn is passionate about her mission to ensure women and men are strong and fit well into their later years. I’ve taken her barbells class at Integrity Movement for two months now. It’s given me strength and more energy! Our class is a compatible group of women. We encourage each other and compete with ourselves. Classes are fun as well as strenuous, and I leave feeling I’ve accomplished something. 

Nancy Cyr 

on Google

a year ago

I am 84 years old. I have been watching my formerly healthy friends become weaker to the point that they are losing their balance. Last fall I began Gyrotonics with Kathryn because while I have always been fairly strong with good balance I found that I had a weak core. I noticed this especially in my ballroom dancing lessons. In just a few months, I have increased my strength, especially my core. My balance has improved to the point that I can now put on my pants, socks, and shoes while standing on one leg. I am impressed wi... read more