GymClass

Yvonne Man 

on Google

2 months ago

I recently traveled across Asia, hopping on and off trains with all their sudden stops and jerky starts. But guess what? I didn’t even have to hold onto a pole! Thanks to my training at GymClassRocks—especially those single-leg deadlifts—my balance and strength were on point! Who knew leg day could turn me into a human gyro stabilizer? Been coming for >1 year now, I absolutely love the community and the supportive environment for women >40 to get stronger. My goal is to still be active into my 70s,80s... GymClassRocks is he... read more

Julia Leeper 

on Google

2 months ago

I love Gymclass with Shannon so much! I have been going there for a year now and see lots of change in my body. I have built up the muscle I wanted to and am very happy with the results. Shannon is a great trainer and all the women who go there are great fun! I highly recommend Gymclass! 

Michele C 

on Google

3 months ago

I’m so grateful to Shannon and the welcoming community of women I’ve met at GymClass! Having just moved to the area, I was looking for a place to workout. I had no idea I would find friends and a network of people who have been so inviting, funny and REAL! It’s been quite healing as well. I’ve struggled for the past year with long COVID and had severe muscle loss due to inactivity from fatigue and illness. In just a month, I’ve had noticeable gains in strength, mobility and muscle growth - all of which have improved my overa... read more

Robin Bennett 

on Google

5 months ago

I was a bit intimidated with weightlifting when I started at Gym Class Rocks, but it was the perfect place to get started. Not only was the owner of the gym, Shannon, very accommodating in teaching me the exercises and helping me adjust the workout to my specific needs, but the entire community of women was as well. Once I started getting stronger and ready to increase my weights, I was surrounded by a wonderful group of strong women who provided inspiration and advice on form, weights, and life. And, perhaps most important ... read more

Barbara Brodie 

on Google

5 months ago

I have been going to Gym Class for over a year. When I first started out, I was overweight, weak, had poor agility and poor balance. Shannon has helped me modify my workouts to allow me to work up to where I am today. I lost 80 lbs, and have much better strength, agility and balance. The gym set up has many options for how to accomplish the workouts for each day. The women working out along side of me are friendly and supportive, and I have enjoyed going. I would and have recommended this class to others.