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Grit Gym
- Gyms
- Iowa City, IA
About this business
Specialties The individualization of Strength & Conditioning programs. We tailor programs based on the assessment of the individuals body, goals and needs. Strength Training tailored to your individual body is key to getting everything you can out of each quality your body has so you can better live the life you want to experience. History Established in 2010. In 2010 we started with one idea .... provide the absolute best expertise, care and experience to every person ... by being incredible without doubt at what we do ... ... read more
Location details
3599 Dolphin Dr 64H, Unit 64H, Iowa City, IA, 52240, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 11:00 a.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I've been working with Adam and his staff off and on for 8 years. He's the hardest working fitness/lifestyle coach I've ever known. Wouldn't trust my workout to anyone else.
I injured my shoulder two years ago. Since then I experienced waxing and waning pain and it was easily fatigued. I also have diabetes and for the past several years my cholesterol numbers have been abysmal. I spent three months training at Grit Gym. My shoulder (and the rest of me) got stronger. My diabetes remains under control, and my doctor was impressed by the improvement in my cholesterol numbers! The staff at the gym clearly understand the physiology behind recovery and strengthening. They are always positive, clearl... read more
This gym is so unique. It combines personal training, cardio group, exercising, three-point, lifting, nutrition, advice, and you can actually hear yourself think instead of having to wear plugs because the music is so loud. The owner, Adam, has done major research and figured out these amazing workouts, all scientifically based. Every month you get an a new set of work outs( a, b, and c) and once you’ve completed four weeks of those you get a completely new personalized workout, which brings you further and further into musc... read more
I can’t say enough about this unique setting and the professional trainers! It all lives up to the hype. I’m in better shape than I was 15 years ago. I can keep up with my grandkids, hike anywhere, and just have so much more strength. Three years ago, I was facing knee surgery, not anymore. Take the leap, you’ll be glad you did!
Walking through the doors of Iowa City's Grit Gym was easily one of the best things to happen to me in the dumpster fire known as 2020. Not only has Grit become a bright spot in my days through my training, it has also served to ground my mental health on rough days. I'm looking forward to working out at Grit to get me through our impending winter. I, also, can't say enough about the staff/trainers at Grit. Each of them are knowledgeable, informative and make training fun. Going into my 4th month of working out at Grit, I ca... read more
Frequently asked questions about Grit Gym
How is Grit Gym rated?
Grit Gym has a 4.7 star rating with 29 reviews.
When is Grit Gym open?
Grit Gym is open now. It will close at 9:00 p.m.
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