GoodLife Fitness Hamilton Upper James and Rymal

Marinelle Fernandez 

on Google

a week ago

I have been attending Hot Pilates class for over a year now consistently with Cindy because she’s just that amazing! Her energy is contagious, and she has a way of motivating everyone in the room to push themselves while still making the class feel welcoming and fun. Every session is thoughtfully structured, challenging, and never boring—she always brings something new to keep things fresh. Cindy does an incredible job of explaining movements clearly and offering modifications, so whether you’re a beginner or more advanced, ... read more

Rue Serpa 

on Google

2 weeks ago

Great gym. Plenty of equipment and options so waiting for equipment is rare but when it happens it's usually a short wait time. 

Martin 

on Google

a month ago

GoodLife charges close to $100 per month, but the service does not reflect the price. Towel service is advertised as part of the membership, yet half the time there are no towels available or staff are too busy to provide them. Members should not have to ask or wait for something that is included in the membership. A simple solution would be installing a towel vending machine where members can scan their card and take one when needed. That would solve the constant shortage. On top of that, some of the equipment feels outdate... read more

Jennifer Milne 

on Google

a month ago

I’ve had an amazing experience with personal training at this GoodLife. Amalia is an incredible trainer. She’s motivating, knowledgeable, and really knows how to push me to new levels while still making every session feel supportive and positive. Her training style challenges me in the best way, and she always takes the time to explain the “why” behind what we’re doing. Because of her, I’ve built so much more confidence and consistency in my workouts, and I genuinely look forward to every session. Highly recommend, Amalia!! ... read more

T W 

on Google

a month ago

I’ve had such a great experience at this GoodLife location and wanted to give a shoutout to two people who really made a difference. Lexy is always incredibly friendly, welcoming, and positive every time I walk in. She takes the time to say hello and make people feel comfortable, and she helped me get set up with a personal training package that’s been a great investment. You can tell she genuinely cares about the members and the community there. Chris has been amazing to train with. He’s knowledgeable, motivating, and reall... read more