Golden Teacher Wellness LLC

Nicole Reigel 

on Google

2 years ago

I was beyond blessed to have Karissa as a support person during every stage of my pregnancy. her expertise on women's health, helped set us up to have a labor that we wanted. In early pregnancy she helped by educating me on the importance of building strength and mobility. She sat down with us & went through what we could expect during the stages of labor & how to navigate through them with ease. She listened to our preferences and educated us on the different interventions that could be available to us. This was our first p... read more

Ashley Schein 

on Google

2 years ago

Karissa is so much more than a pre/post natal trainer. She is incredibly passionate about women’s health, helping women understand their bodies, and empowering them with knowledge and tools to help them live healthy, full lives. This starts with Karissa’s extensive experience in guiding women on their fitness journeys through pregnancy and postpartum. Throughout my pregnancy, she challenged me physically in ways that were safe and appropriate for where I was at in my pregnancy. She is a living encyclopedia of the female anat... read more

Lauren Ross 

on Google

2 years ago

Karissa is the trainer I always wanted but didn’t think existed. She’s tough but empathetic, extremely knowledgeable but also approachable, and she’s effectively changed my approach to exercise for the better. I started working with Karissa a little over a year ago, not long after having my first baby. I was out of shape and intimidated about getting back into a routine. Over the last year, I’ve had lots of ups and downs as a new mom and Karissa always knows just what I need in a session. She really thinks about clients as a... read more

Barbara Awad 

on Google

2 years ago

Karissa is a jack of all trades! She has done it all to help in my lifestyle and fitness journey. I've been working with her for 2 years now, and have learned so much from exercise posture to nutrition to having a more positive mindset. Check her out for all your wellness needs! 

Nicole Kretzman 

on Google

2 years ago

I’ve been working with Karissa to prep for birth and also attended her Pelvic Floor & Pilates workshop, and she is the perfect person to be able to learn from! She is so knowledgeable and a great teacher - not always things that go hand in hand. Her explanations are thorough and creative, and you can expect that she will find exercises to fit your needs, and lifestyle to meet whatever goals you may have!