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Gold Coast Strength & Conditioning
- Recreation
- Stamford, CT
About this business
Location details
76 Progress Dr, Stamford, CT, 06902, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 2:00 p.m. 4:30 p.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
Easily the most fantastic gym and fitness experience in the Stamford, Greenwich, New Canaan, and Darien areas. It's hard to overstate the quality of the individualized programming, coaching, and community. The attention and care of the coaching stands above any gym I've been a member at and holds true for members who are competitive athletes to people who have stepped into a gym for the first time. Truly a remarkable place!
There are many choices when it comes to fitness. Gold Coast Strength and Conditioning is the absolute best choice to make in the lower Fairfield County area..... period! Abi and Tom are true proffesionals who put everything they have into their vocation day after day and year after year. It is a truly welcoming space to any sport or fitness journey. The personal attention given to each and every member in reaching their fitness goals is remarkable. If you are looking for something above the rest , you have come to the right ... read more
As a fitness enthusiast who has tried various gyms, I can confidently say that this facility stands out for several reasons. The trainers Abi and Tom are interested and involved and incredibly knowledgeable and took the time to assess my fitness level, goals, and any specific areas I wanted to focus on. They created a personalized workout plan that was challenging yet achievable, ensuring I was pushed to my limits while still feeling supported. The attention to detail in customizing my program made a significant difference i... read more
I join Gold Coast about four years ago. At first I found it very daunting. It was much more competitive iand the athletes were much younger and better than my last CrossFit box. Don't get me wrong. I loved my last gym. But Gold Coast guided me through a break up and a lot of personal change and growth. Today I'm 40lbs lighter, leaner and with better habits. I also have a community of friends upon whom I can lean and who can lean upon me. I am almost 54 years old and I feel great aside from the aches and pains of age. I canno... read more
Gold Coast Strength and Conditioning is hands down the best fitness experience I’ve ever had. I do personalized programming five times a week, and I absolutely love it. The coaching staff—Abi, Tom, and the entire team—are incredibly knowledgeable, supportive, and dedicated to helping members reach their full potential. Whether you’re new to fitness or an experienced athlete, they tailor programs to fit your goals while keeping you challenged and motivated. The gym fosters a welcoming, encouraging atmosphere, and the level of... read more
Frequently asked questions about Gold Coast Strength & Conditioning
How is Gold Coast Strength & Conditioning rated?
Gold Coast Strength & Conditioning has a 5 star rating with 48 reviews.
When is Gold Coast Strength & Conditioning open?
Gold Coast Strength & Conditioning is open now. It will close at 7:00 p.m.
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