Gokhale Method

Meyer Perlstein 

on Google

3 weeks ago

Christine is a patient, thorough, and highly effective teacher. She clearly explains each step and builds a strong foundation through each session. The Gokhale Method is already helping my posture and daily movement, thanks to her dedication and skill. Christine is truly an outstanding instructor. 

Kirsten Hopkins 

on Google

a month ago

The body awareness that I have gotten from my Gokhale Foundations Course that I took with Cynthia in NYC is like the awareness that I get from Feldenkrais classes--but on steroids! My eyes have been opened to how I habitually hold many different parts of my body (and even how the way I sleep reinforces my daily posture!), and I now have simple techniques to put my body in a more efficient alignment. I feel like I still have a long way to go in terms of restructuring my body to its most efficient/original architecture, but I ... read more

JoAnne Moody 

on Google

2 months ago

I recently attended a wonderful Gokhale Method refresher course led by Esther Gokhale, who thoughtfully tailored the activities to address each participant’s specific needs. For me, the most valuable lessons focused on my long-standing challenges—walking, weak ankles, stair climbing, and balance.Esther guided us through practical exercises, both indoors and outside on sidewalks and steps, providing personalized feedback throughout. I’ve struggled with balance since childhood and have tried many approaches, often being referr... read more

Sharon Hochberg 

on Google

2 months ago

I have had back pain for maybe 10 or so years on and off with episodes of being in bed for days. Now that I've had to Gokhale class, i understand the anatomy of and the exercises/postures to support the spine. I took the class live, which allowed me to see others and differences in people as well as getting the individual attention that only live can offer. Kerrie was so knowledgeable and caring, and I felt l was in good hands in every way. I practice the techniques in one way or another every single day so as to master the ... read more

Greg Kamback 

on Google

2 months ago

I didn't know how bad my posture had become and taking these classes has helped me stand, sit and walk much better, with more ease and increased energy during the day. Using their chair back cushion, I drove 350 miles and back on vacation recently with much greater comfort that ever.