Gokhale Method

Marilyn Bhz 

on Google

a week ago

Tegan is an excellent teacher and the Gokhale course has made a big difference to me. My hip bursar has now settled down and my hip pain has gone. I am now able to walk using my glutes instead of straining my quads and hip flexors which strained my hip joint in the first place. My posture has also improved, reducing my back pain. So glad I did this course. 

Rachel Bunger 

on Google

3 weeks ago

I wish everyone could experience the benefits of a Gokhale foundation course. Julie was an amazing, clear, patient, and talented teacher who showed us how to sit, stand, walk, lie, and bend in ways that protect our spines and reduce wear and tear. This method illustrates "an ounce of prevention is worth a pound of cure" in practice! 

Evan Greenland 

on Google

3 weeks ago

Having taken the introductory Gokhale with another teacher years before, my wife and I just did a glide walking review class with Doreen. What a pleasure! We found her to be an excellent teacher: welcoming, warm and very knowledgeable. She communicates clearly and demonstrates the material in helpful ways, and was an astute observer and listener, quick to identify issues and respond to questions that were asked. 

jen faldetta 

on Google

3 weeks ago

Do yourself the biggest favor and at the minimum get Esther’s book. If possible take a class. I spent a weekend with Esther at Kripalu and after 6 plus years of increasing hip pain and accompanying dysfunction for my pelvic region, I finally have found some relief which I am in control of and it has given me hope for my body and my future. I have already learned so much but being able to walk with a normal gate again is beyond amazing. And to be clear I have done multiple rounds of PT, Accupuncture, massage, OMT, cortisone, ... read more

Christine Pieper 

on Google

4 weeks ago

After a PT regiment it was advised I get a cane for walking due to hip pain. I took the Gokhale Foundations course following this. Even from the initial consultation, with what was presented to apply in walking I was able to walk pain free. There needs to be much practice and refinement to say I have it down, but there was immediate results. During the course, Sigrun was creative and experimental in finding different ways for each student to get the experience of the Gokhale Method. She has gone above and beyond to make sure... read more