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Gokhale Method
- Wellness
- Palo Alto, CA
About this business
Location details
3790 El Camino Real #1033, Palo Alto, CA, 94306, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 5:00 p.m. | |
| Tue | 8:00 a.m. to 5:00 p.m. | |
| Wed | 8:00 a.m. to 5:00 p.m. | |
| Thu | 8:00 a.m. to 5:00 p.m. | |
| Fri | 8:00 a.m. to 5:00 p.m. | |
| Sat | 8:00 a.m. to 5:00 p.m. | |
| Sun | Closed |
Without this program I couldn’t go back to do what I love the most which is exercising and dancing so thank you so much
The Gokhale Method has helped me greatly with strategies to alleviate back pain and cultivate healthy habits for an active, functional long life. At 68, I feel optimistic about the future with Gokhale tools at my disposal.
Like many other people, poor posture and muscle imbalances have caused me a lot of pain. My doctor told me I had lost a half inch in height, and a compressed nerve in my lumbar spine was causing pain my hip. If I didn't do something, that hump in my back and hip pain would be permanent or even get worse. But I procrastinated. Then one day an old friend saw me on the same day I had a back spasm after standing several hours. She told me about "8 Steps to a Pain Free Back." I got it from the library and read it cover to cover. ... read more
This is a carefully designed and effective process for restoring healthy posture. These changes can reduce or eliminate physical pain, increase confidence and appearance, reduce stiffness and increase strength where it's needed. This program has changed the way I move and live- I'm excited to grow older knowing I have the tools to stay active, pain-free, and confident.
A fabulous and practical program for reducing back and body pain, and living a pain-free life. I highly recommend!
Frequently asked questions about Gokhale Method
How is Gokhale Method rated?
Gokhale Method has a 4.9 star rating with 155 reviews.
When is Gokhale Method open?
Gokhale Method is closed now. It will open tomorrow at 8:00 a.m.
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