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Gokhale Method
- Wellness
- Palo Alto, CA
About this business
Location details
3790 El Camino Real #1033, Palo Alto, CA, 94306, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 5:00 p.m. | |
| Tue | 8:00 a.m. to 5:00 p.m. | |
| Wed | 8:00 a.m. to 5:00 p.m. | |
| Thu | 8:00 a.m. to 5:00 p.m. | |
| Fri | 8:00 a.m. to 5:00 p.m. | |
| Sat | 8:00 a.m. to 5:00 p.m. | |
| Sun | Closed |
I heard about the Gokhale Method about 9 years ago in London but I decided to concentrate on meditation and tai chi to help my fibromyalgia and I qualified to teach tai chi. I am so happy to have just completed the foundation course led by Clare Chapman at her studio in Bristol in the UK. This was an intensive 3 days but Clare was amazing and gently taught us how move in the traditional way, how to sit, how to walk, how to sleep, how to become taller and yet more relaxed. If you read this do it now. Don't leave it as long as... read more
Ester’s book is very helpful but everything became much clearer and made complete sense in an introductory intensive weekend with Clare in Bristol. The practical sessions with her expert help and hands on movement and stance correction were hugely beneficial in starting to correct years of poor posture which led to hip and neck problems. Thank you Clare!
I first heard Ester Gokhale talk about her posture program and I bought her book; I was having difficulty sleeping. I followed her instructions and afterwards slept peacefully. Later on I was having neck problems off and on from an old injury; and was putting off taking an exercise program because of the injury .I have longevity of 100 year olds in my family and I don't want live small in fear of hurting myself..So I decided to take the Gokhale Method foundations course my neck problem went away, my posture looks and feels b... read more
I am a 50 year old female who alternates between sewing, drafting, lifting up to 50 lb bags of chicken feed, digging up blackberries, and making everything from scratch. I am in "good" physical condition, eat a whole food diet, am not on any prescriptions, have a background in yoga. Despite all this, I have suffered chronic sciatica for 25 years, am starting to suffer sharp pains in my left hip joint, as well as back spasms that leave me immobilized for days. I have tried everything for the sciatica - several different chiro... read more
I just took Esther Gokhale's 6 day foundations course. I can highly recommend the class. The 1.5 hours snippets each day over 6 days, made it much easier to absorb the content and work on it for the next day's course. Her hands on corrections were invaluable in providing a physical application of the concepts. She is patient, knowledgeable and approachable. Since I just finished the course, I am in the process of applying the techniques to my life and so far am optimistic they will greatly improve my back pain. TBD..... Than... read more
Frequently asked questions about Gokhale Method
How is Gokhale Method rated?
Gokhale Method has a 4.9 star rating with 132 reviews.
When is Gokhale Method open?
Gokhale Method is closed now. It will open tomorrow at 8:00 a.m.
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