Gokhale Method

Rachel Sheinbein 

on Google

2 days ago

I herniated L5-S1 in 1996 and had surgery and herniated it again in 2006 and treated it with osteopathy. But, I wanted something for the long run and finally worked with Esther Gokhale. Her method makes so much sense and she teaches it clearly. Every human would benefit from working with her for long-term health and a pain-free body. It's practical and it was so fun to see my improved posture at the end of the course. Highly recommended! 

Carol Klingsmith 

on Google

a week ago

I was amazed at the postural improvements after only four days of classes. Sigrun was an outstanding teacher and guide. Since taking the classes I have been traveling and extremely busy, but still able to use and practice the lessons learned. I definitely recommend the Gokhale Method and look forward to continuing my practice. 

Sheryl Ruzek 

on Google

2 weeks ago

In 2019 the pain doctor I was referred to had this book for sale in his office. My private consultation with Gokhale practitioner Amy Smith and the Foundations course changed my life. I've since had 2 knee and a shoulder replacement, and returned for alumni classes online and in person with Esther. At 80, I am in far less pain than twenty years ago and regularly hike, swim, dance, and have avoided injections and back surgery despite severe spinal stenosis. I just ordered the 2nd edition of her book. 

Lee Truesdell 

on Google

3 weeks ago

As a massage therapist for 20 years, I've worked with many people suffering from back pain and poor posture. It can be difficult to tease out what is actually causing the pain, which makes it difficult to treat (as so many with back pain know too well). After taking The Gokhale Foundations Course with Esther 6 weeks ago, my first suggestion now to all my clients who struggle with back pain and/or who want to improve their posture is to take this course! Since taking it ourselves and incorporating Esther's simple and practica... read more

Thomas Stengel 

on Google

3 weeks ago

My wife and I recently took the Foundations Course with Esther Gokhale, and also just completed a refresher course with her. We were primarily interested in improving our posture and learning to maintain it so that we can remain active and pain free as we get older. The techniques she teaches are so simple, practical and easy to incorporate into our daily lives, and we've both seen noticeable improvement in our posture in just 6 weeks. We highly recommend her techniques, thank you Esther!