Gokhale Method

Tanya 

on Google

a day ago

I recently completed the Foundations Course in the Gokhale Method with Tegan Kahn and had a very positive experience. The course was taught in person over three sessions, with the material broken down into clear, manageable stages. The repetition created space to revisit and practice each concept, which really helped the learning integrate. Tegan is a wonderful teacher — calm, clear and very passionate about the work. She demonstrated everything carefully, offered individual feedback and encouragement, and created a supporti... read more

Christian Roß 

on Google

a week ago

Wir hatten einen Wochenendkurs mit Julie in einer netten Kleingruppe bei uns in Darmstadt. Die Gruppenmitglieder kamen mit unterschiedlichsten Fragestellungen zum Kurs und für alle bot die Gokale Methode überraschende neue Ideen und Herangehensweisen und Lösungen. Für mich als Dirigent, Sänger und Organist waren die gelernten Elemente für eine bessere Körperhaltung so viel wert! Manches Neues war dabei, bei manchen Sachen hat sich für mich ein Kreis zu anderen Herangehensweisen geschlossen und ich habe viele Dinge neu verste... read more

Greg Clinton 

on Google

a week ago

I've had lower back pain for years. I took a 6-week individual class with Esther that taught me greater awareness of body posture and movement, and ways to help bring my body into better alignment. My pain is getting better as I keep practicing the techniques that Esther taught me. What surprised me was that these techniques are different from the physical therapy I've received over the years and are more of a holistic practice that get integrated into daily living. A very useful and powerful complement to the PT I've been f... read more