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Gokhale Method
- Wellness
- Palo Alto, CA
About this business
Location details
3790 El Camino Real #1033, Palo Alto, CA, 94306, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 5:00 p.m. | |
| Tue | 8:00 a.m. to 5:00 p.m. | |
| Wed | 8:00 a.m. to 5:00 p.m. | |
| Thu | 8:00 a.m. to 5:00 p.m. | |
| Fri | 8:00 a.m. to 5:00 p.m. | |
| Sat | 8:00 a.m. to 5:00 p.m. | |
| Sun | Closed |
Before finding Gokhale, I assumed that back pain was just a natural part of life and that it would probably get worse no matter what I did. I have learned that is not the case. With some simple (but not simplistic) changes, I have improved my posture and reduced my pain.
Our instructor Lamg created a warm welcoming environment for our class. We each received individualized attention, focusing on what was appropriate for each of us. The hands-on instructions were thorough. While we did the chorus in two consecutive days, it would be preferable to have more time inbetween lessons to be able to integrate them into one’s life. Given the compressed timeframe, Lang identified where we each could best concentrate on going forward. The course gave us critical insights into remaining flexible and mov... read more
I'm in my 60's and trying to correct chronic postural issues that have caused back and neck pain. I referred to the Gokhale Method book for years, then completed training with David Haining in Greeley, CO. I found the hands-on training to be very comprehensive, and David's guidance was valuable - enough feedback for me to absorb, but no too much, and very clear. I highly recommend this training.
I just discovered Esther Gokhale’s posture work and took her Gokhale Method 6 day workshop. I am very enthused because I truly believe that working with her method will free me from my life-long attacks of very painful and debilitating back outages including extruded disks. During the first few days of my workshop, since my muscles were not trained for her posture changes, I thought her program might be “Mission: Impossible”. After finishing the 6 day workshop, I had made enough improvements and developed enough understandin... read more
A significant injury to my lower spine altered my life and outlook - I was an unhappy person in permanent pain. Until I learned about Gokhale. Over the next 5 months with therapist Tegan Kahn, a knowledgeable, thorough and supportive instructor for me, I learned new ways to stand, sit and walk, to hold myself, and to look forward again to the future. I recommend anyone with back pain to give Gokhale a try.
Frequently asked questions about Gokhale Method
How is Gokhale Method rated?
Gokhale Method has a 4.9 star rating with 176 reviews.
When is Gokhale Method open?
Gokhale Method is closed now. It will open tomorrow at 8:00 a.m.
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