Get Out of Back Pain

Christine King 

on Google

2 weeks ago

I have been attending Dot's classes for almost two years. She is an incredible teacher and once you achieve a level, she pushes you to the next level. Definitely enjoy the class and her knowledge and expertise is never ending! 

Liz VH 

on Google

2 weeks ago

I'm taking Dot's classes on osteoporosis and strength training. They are informative and fun. Dot helps me to track my bone numbers, and she keeps me motivated in the Zoom strength class. She's a great coach with both knowledge and experience. She came highly recommended by a friend -- I agree. 

Dot Spaet 

on Google

7 months ago

I started Dot's Strength Training for Osteoporosis this January, because I already have osteoporosis and osteopenia and know I need to strength train to help my bones. Within 5 days, I noticed something unexpected: I no longer had any lower back pain!!!! I have had low back pain DAILY for over 40 years, due to several auto accidents, and working physically demanding jobs. I was stunned, and asked her why my pain had disappeared. She smiled and answered, "It's because you are doing your hamstring and quad stretches every day,... read more

Elisabeth Lindsay 

on Google

a year ago

I had a history of compression fractures in my spine. I'd seen a number of physical therapists and doctors, but I continued to have significant, constant pain until I started working with Dot. I am now baseline pain-free. Dot is wonderful to work with; she assessed me thoroughly, designed a program specific to my needs, and is extremely well-informed, competent, and responsive. I am so grateful to be working with her. 

Amanda Azzali 

on Google

3 years ago

I started working with Dot in 2020 and, having a long history of back pain due to pregnancy and my desk job, I was in a lot of pain. However I was suprised how she helped to put an end to my pain, quicky and effectively. Combining a number of different disciplines and styles, over the years Dot helped me improve not only back pain but also Resting Heart Rate, Balance, posture just to name a few. Cherry on top: Dot is a wonderful, caring, compassionate human being. I couldn't recommend her more!