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General Fitness Company
- Recreation
- Bala Cynwyd, PA
About this business
More than a fitness studio. We are a functional training studio that not only focuses on the body, but also the mind and how it can help you live a happy, healthy, and fulfilled life. TRX, Kettlebells, and mindfulness/meditation training are all a part of this unique, life-changing, program.
Location details
300 Levering Mill Rd, Bala Cynwyd, PA, 19004, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I started at GFC about 4 months back in January. I pair the work I do with Jerry along with dance and other fitness modalities. I must say the results I feel after each session with Jerry is as immediate as the next day and it is functional so it's careful on my joints since I have shoulder and right knee joint issues. I love it there. Whedai
Class is everything I thought it would be, thanks Jerry. I'm 3 classes in and enjoying my journey so far. I find myself looking forward to Tuesday. I'm a work in progress and I appreciate you working with me.
I sought out General Fitness Company as I had been experiencing lower back pain for a long time. During my first visit, Jerry evaluated my range of mobility, strength, and asked about my diet, lifestyle, and my fitness goals. He discussed his approach to addressing my issues that would help me strengthen the muscle groups that impact areas where I was having pain, improve my overall health and align with my fitness goals. Training with Jerry has been a game changer - I am stronger in so many ways, my lower back pain is gone,... read more
Jerry is a gem. I went to him injured. I was trying to lose weight and take up running. The diet I did on my own, but Jerry encouraged me, laughed at me, asked me what I had for dinner. He taught me to run correctly with these weird “hing exercises”, balance stuff, and flexibility training. Six months later I am down 70 lbs, I can run a 10k with ease, and recently started training for my second 10 miler. At 58, I am healthier than I have ever been and I give Jerry so much credit. He is a gem.
Jerry is the best! He makes working out fun. He very quickly pinpointed areas of need, and after discussing my goals he created a personalized and innovative workout with new wrinkles at every session. Highly recommend!!!!
Frequently asked questions about General Fitness Company
How is General Fitness Company rated?
General Fitness Company has a 5 star rating with 28 reviews.
When is General Fitness Company open?
General Fitness Company is closed now. It will open on Monday at 9:00 a.m.
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