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GeddingFit, Home of Proelium CrossFit
- Recreation
- Williamsburg, VA
About this business
GeddingFit, Home of Proelium CrossFit provides functional fitness coaching, personal training, Olympic weightlifting training, and nutrition coaching focused on the Athlete and their personal goals. Functional fitness coaching is the CrossFit methodology of small group training inclusive of functional movements performed at high intensity across broad time and modal domains. Simply put, we reinforce everyday movements designed to create more capable citizens able to thrive without the assistance of others for mobility or qua... read more
Location details
312 Lightfoot Rd A, Williamsburg, VA, 23188, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 p.m. | |
| Sat | 7:45 a.m. to 10:00 a.m. | |
| Sun | Closed |
Such a wonderful box. Only therefore a short while, but everyone quickly felt like family! 10/10 would definitely recommend coming here for a killer workout and awesome people
I’ve tried a lot of different gyms and fitness classes over the years, but nothing compares to the intensity, structure, and energy of the workouts at [Gym Name]! Every WOD (Workout of the Day) is a perfect mix of strength, conditioning, and skill work—pushing you beyond your comfort zone while keeping things fun and constantly varied. The programming is top-tier. It’s obvious the coaches put a ton of thought into how each session builds on the last. One day you're working on Olympic lifts, and the next you're crushing a hig... read more
Regardless of your fitness level, there is a home with a supportive and welcoming community for you here. This is a special place, so much more than a gym. Check it out!
Dropped in this morning, the coaches were super helpful with getting set up and it was a great class with a warm up, work out, and cool down stretches. It ended up being an all women's class which was super friendly and inviting! Will drop in again in the future!
I’ve had the pleasure of visiting Proelium Crossfit whenever I visit my sister in Williamsburg, VA, and I can honestly say it’s an outstanding gym with an amazing community. Despite living in Houston, TX, I always feel welcomed like family every time I drop in. The coaches are very knowledgeable and dedicated, providing excellent guidance and support to members of all skill levels. The members are friendly and genuinely welcoming, creating a positive and motivating environment that makes every workout enjoyable. Proelium Cro... read more
Frequently asked questions about GeddingFit, Home of Proelium CrossFit
How is GeddingFit, Home of Proelium CrossFit rated?
GeddingFit, Home of Proelium CrossFit has a 5 star rating with 32 reviews.
When is GeddingFit, Home of Proelium CrossFit open?
GeddingFit, Home of Proelium CrossFit is closed now. It will open at 5:30 a.m.
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