Gaining Grit Health & Healing

Corinne Kozeniecki 

on Google

4 weeks ago

I had been having pain, discomfort in my neck and shoulders for months. The pain in my neck was mostly stress related. I believe I pulled something in my right arm when I was lifting weights. I had been dealing with this discomfort for quite some time. I learned of Gaining Grit Health & Healing when I needed to take a CPR course. I scheduled to see Bryanna for dry needling and cupping when a friend told me how much relief she had gotten. I have had 3 appointments so far and I cannot believe how much better I am feeling! I am... read more

T Triller 

on Google

a month ago

I reached out to Gaining Grit to help me keep my body functioning properly in order to prepare for an Olympic distance triathlon. Josh wrote weekly strength workouts for me and coached me with patience and skill. I have made great progress these past three months and I have a variety of strength exercises I can choose from on strength days. I’m grateful for Josh and Bryana’s encouragement in helping me achieve my goal. 

Mike H 

on Google

4 months ago

I started working with Bryana at Gaining Grit in October 2021 to prepare for ski season. Not long after we started training, I suffered a very complicated shoulder injury that required major surgery and a long rehabilitation process. I was told there was a good chance I would never regain full range of motion or full strength in my shoulder. Bryana is not just a trainer — she is an exceptional athletic trainer and strength coach who truly understands injury recovery and rehabilitation training. She worked closely with my sur... read more

Julie Frederick 

on Google

6 months ago

Started workouts with Brianna and I am Loving it. Work out and therapy session in one! The group workouts are even better. Meeting new people and we push each other and have fun. 

Becky Ketelhut 

on Google

6 months ago

After having my second child via C-section I knew I needed to put myself first postpartum and rehab my core properly in order to work out again. I reached out to gaining grit and began working with Bryana to start the rehab process. She has guided me in proper core engagement and form during exercise movements. Bryana has greatly helped my confidence in being able to continue working out at home.