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Hi there! Welcome to FYT Life. My workouts are a mix of high intensity interval sessions that blend cardio and strength training together utilizing mini resistance bands, kettle bells, free weights, and body weight. I believe a combination of strength and flexibility is important to the integrity of our muscles as we age so I incorporate stretching movements into the workout as well. I tailor your workout to meet your specific fitness level and offer a safe, judgement free zone to assist you in meeting your goals. I provide ... read more
2816 Galeshead Dr, Upper Marlboro, MD, 20774, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 p.m. to 8:00 p.m. | |
Tue | Closed | |
Wed | 6:30 a.m. to 7:00 p.m. | |
Thu | Closed | |
Fri | 6:30 a.m. to 6:00 p.m. | |
Sat | 9:00 a.m. to 1:00 p.m. | |
Sun | 9:00 a.m. to 1:00 p.m. |
Damia was the best person trainer that I ever had very knowledgeable about the muscle tone form. Great attitude and her personality is unmatched!!!! I love this place👍🏿🤘🏿
I had the pleasure of being trained by Ms. Jackson and it was an awesome work out to say the least. She took into consideration that I had not worked out in years and she formulated a workout regimen just for my needs. She continues to push me and help me with my goals into better physical fitness, I still have a long way to go but with her by my side I feel like it's doable. I would recommend anyone looking to start working out again too her. Ms. Jackson is both professional and goal driven and will get you started in the r... read more
If you're considering a personal trainer, I would highly recommend Damia! I've been working with Damia for almost 6 months and she has done nothing but encourage me and support me in my strength and health goals. Damia does an excellent job at considering my preferences, and she always shows up smiling and ready to work. We meet twice a week, and we haven't done the same work out twice: she always brings new ideas and mixes up our workouts, which I really enjoy. Damia is also available to me outside of training. She doesn't ... read more
Not having an active workout schedule in the past, Damia has been a great trainer in supporting my training objectives. She is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment.
Damia Jackson is a superb personal trainer. Ms. Jackson always gives me a great workout, challenging but not extreme. She's punctual and full of new ideas and exercises designed for my specific goals and needs. Her knowledge base and drive are top notch. So if you are looking for a more evolved experience when working out, give Ms. Jackson and FYT Life Fitness a call.
FYT Life Personal Fitness and Wellness Training has a 5 star rating with 8 reviews.
FYT Life Personal Fitness and Wellness Training is closed now. It will open tomorrow at 6:30 a.m.
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