Functional Patterns Minnesota

Kathryn Johnson 

on Google

a month ago

I injured my hip playing volleyball a week before I was heading to New Zealand for the rugby World Cup, panic moment. I reached out to Frida and was in the gym getting one on one help with in a couple days. They gave me movements to work through that instantly helped as well as things to add into my workouts while traveling that completely alleviated my pain by our first game, a month later. HIGHLY recommend checking Functional Patterns out. 

Jenna Bullock 

on Google

2 months ago

I first learned about FP in January of 2024 when I was traveling in Cape Town, South Africa. I met a practitioner who told me about how he worked with clients to optimize their biomechanics. As a former Exercise Science/Kinesiology major, it sparked my interest immediately. He encouraged me to look into it and find a gym near me when I returned to the states. I returned home to Minnesota in February, but to be honest, I drug my feet. And then in March, I hiked the W Trek in Patagonia, a 5 day backpacking trip in the mountain... read more

Susannah Brokl 

on Google

6 months ago

I had been following FP on instagram for a long time and always wanted to try it. I finally had the chance when I was in Minnesota for a long weekend. I did the assessment + 2 sessions with Frida and I couldn’t believe how much my body responded in that short amount of time! My tight hips felt more open and my painful low back felt strong. It felt like I had FINALLY found what I needed to be doing to reconnect my core and address my lower back pain. I am doing the 10 week program now and planning to come back for a few month... read more

Ruth Albee 

on Google

7 months ago

Functional Patterns has improved my quality of life in more ways that I can articulate. I began working with a practitioner less than 2 years ago. When I arrived for my assessment, I was in so much pain in my lower back that I couldn’t run on the treadmill or even bend forward to touch my toes. I began experiencing lower back pain in high school while playing sports and found out I had scoliosis at that time. I continued to struggle with back pain for my entire adult life. I tried physical therapy, chiropractic, massage ther... read more

Melissa Bartz 

on Google

7 months ago

Functional Patterns Minnesota has been my support system through pre-pregnancy, pregnancy, and postpartum. Thank you, Frida and Austin, for keeping me strong and healthy. If you're looking for personalized guidance through life's stages, Functional Patterns Minnesota is the place to be.