Functional Patterns Minnesota

John Klein 

on Google

5 days ago

I’m 73 years old and had painful sciatic nerve going down my leg. My wife and I attended the introductory session and joined the 8 lesson program. The detailed assessment and lessons completely took away the leg pain and Sumed,my therapist, has shown me amazing ways to rebuild my core. Life changing. I highly recommend their program. 

Brianna Halverson 

on Google

a week ago

Like any human, this community falls short. For the majority of people in pain, you are likely to experience some benefit from their knowledge and cues. HOWEVER; if you have dealt, or presently deal, with complex psychological pain or dysfunctions, 10/10 would NOT reccomend. Yes, in a few cases they may be able to reduce some level of "anxiety," by reducing the effort the system needs to perform certain functions, but their understanding of neurological function and behavior is very simplistic, idealistic, and impractical fo... read more

Katie Silveria 

on Google

3 months ago

Highly recommendFunctional Patterns Minnesota for anyone looking to get out of pain and lead a more active life. When I found FP in September 2024, I was experiencing low back and shoulder pain and tingling sensations in my shoulders and arms. I could hardly bend over to tie my shoes (see before/after video of me pretending to put on a pair of socks), let alone run or ride a bike. After just two months of working with my practitioner, Sumedh, and going to group classes, my back pain and the tingling sensations were gone. Aft... read more

Kathryn Johnson 

on Google

5 months ago

I injured my hip playing volleyball a week before I was heading to New Zealand for the rugby World Cup, panic moment. I reached out to Frida and was in the gym getting one on one help with in a couple days. They gave me movements to work through that instantly helped as well as things to add into my workouts while traveling that completely alleviated my pain by our first game, a month later. HIGHLY recommend checking Functional Patterns out. 

Jenna Bullock 

on Google

6 months ago

I first learned about FP in January of 2024 when I was traveling in Cape Town, South Africa. I met a practitioner who told me about how he worked with clients to optimize their biomechanics. As a former Exercise Science/Kinesiology major, it sparked my interest immediately. He encouraged me to look into it and find a gym near me when I returned to the states. I returned home to Minnesota in February, but to be honest, I drug my feet. And then in March, I hiked the W Trek in Patagonia, a 5 day backpacking trip in the mountain... read more