Functional Patterns Minnesota

Lisa Sexton 

on Google

a month ago

FP has been Life changing for me. I went from chronic pain and injury in my back shoulders and hip to zero pain. I run around the court and play pickleball like I'm 25 again. It has given me a crazy edge... I'm 58! Big shout out to Sumedh for being the best trainer and to Frida and the rest of the crew for running a top notch focused facility. I'm so happy for my results and look forward to continuing to break through ceilings! Don't wait, you are worth it. It is an investment in your future and how you want it to go. 

M Scott 

on Google

4 months ago

I came to Functional Patterns looking for help with back pain caused by scoliosis. I had tried physical therapy a few times but didn’t have any real pain relief. After I began implementing the posture techniques I learned in Functional Patterns, my pain decreased significantly. My posture has also visibly improved since I started 4 months ago. Working with Nick Gassvig, I learned how to work out in a way that reinforces functional movements and also keeps my back pain-free. With Nick’s help, I was able to regain a lot of mob... read more

Max Valadzko 

on Google

4 months ago

We signed up our son for the Functional Patterns kids class because we wanted him to build healthy movement habits early. He’s been having a blast with Anthony and Will, and we’ve already noticed he’s more coordinated and confident in how he moves. It’s great to see him learning how to exercise while having fun! 

Brenda Simkins 

on Google

4 months ago

I started FP in October 2022 due to increasing knee, hip, low back and heel pain that had a negative impact on all aspects of my daily life but especially being active and playful with my young twins. I routinely sought relief through massage and chiropractic care which helped temporarily but my pain would never completely resolve. I started working 1:1 sessions with Frida just once weekly and after 20 weeks I joined group classes. Within 3 months nearly ALL the pain and instability I was experiencing was resolved. My hip to... read more

Jessa Steinman 

on Google

4 months ago

I’ve had an excellent experience training with Nick Gaasvig from Functional Patterns Minnesota. He has helped me address knee instability and discomfort while also improving my overall physical strength and postural alignment. Through his guidance, I’ve gained a much better understanding of biomechanics and proper exercise execution. He is patient, knowledgeable, motivating, and incredibly detail-oriented. His ability to explain complex movements in a clear way has made a big difference in my progress. I really value his pro... read more