Functional Patterns Melbourne

Marcy De Nardis 

on Google

a month ago

My name is Marcy and I’m a 64 year old woman who’s been attending Functional Patterns for just over a year. Functional Patterns was my last resort as I’ve tried everything else to relieve back pain and restore general strength in the past. Steve has been able to set me on a path of self awareness and has helped me tune in to what’s happening in my body that could be causing pain. After a year, I feel informed, inspired and motivated to strengthen and maintain my body to enable me to move forward with confidence and a plan to... read more

Paschalia Porto 

on Google

a month ago

I discovered Functional Patterns after a friend casually mentioned it to me, and I feel truly fortunate that I took the leap to try something different. After dealing with chronic pain for over 10 years, I was exhausted from trying various approaches that never brought lasting results. Functional Patterns offered something unique — and it’s made a real difference. What stood out immediately was the professionalism and honesty of my trainer Steve. Every session was tailored to my specific needs, and nothing felt cookie-cutter... read more

Felicity Bath 

on Google

2 months ago

FP has really changed my life in terms of physical confidence and muscle rehab. After a MS diagnosis in my 20s I spent very little time exercising due to a lack of confidence and no real success or enjoyment with any traditional fitness methods. After turning 60yo my muscles just kind of disappeared overnight really. Any physical activity became difficult to perform , lack of muscle strength, loss of balance, no stamina , compensatory movement and super unstable on my feet. On the recommendation of my son who had recovered f... read more

John Bueker 

on Google

4 months ago

I keep calling Filippo ‘The Magician,’ but I think that’s the wrong word. The trainers at FP Melbourne are absolute technicians. I say that because they will analyse, observe and methodically bring your body out of pain and into better movement. All whilst bringing you along for the journey, giving you the confidence, tools and guidance to spot your own dysfunctions and fix them. I was battling constant shoulder problems and have seen countless physios, always with the same results. Short term relief, lack of long term gains... read more

Jennifer Chantler 

on Google

5 months ago

I’ve been training with Steve at Functional Patterns for a little while now, and the results have been incredible. I originally started the sessions due to ongoing lower back pain from years of playing sports like soccer, basketball, and tennis. I had just accepted the aches and pains after playing as “normal,” but that’s completely changed. Since focusing on Functional Patterns, not only has my back pain significantly reduced, but I also feel far more in control of my body during sport. The movements feel more fluid and nat... read more