Functional Patterns Melbourne

Delphi Kondos-Devcic 

on Google

2 weeks ago

When I started Functional Patterns, I’d had daily back pain for nearly two years from severe lumbar disc degeneration - spasms, numbness and tingling down my left arm, and heavily relying on anti-inflammatories. I thought surgery was my only option going forwards. Now after 8 months, I’m pain-free most days and back to living normally. The difference has been huge. Very grateful for all the help from Fi and all the trainers at Brunswick FP. Definitely give it a go if you’re considering it or in the same boat I was!! - Delphi... read more

Andre Prado 

on Google

2 months ago

I've had chronic pain for the last 10 years. It is technically fybromialgia and hypermobility. I get nerve and joint pain all over. I've seen countless physios and specialists and none of them have been able to improve my circumstances or reduce my pain significantly. 3 months of FP and I was off my pain meds. They made me drowsie so it was a relief to get off them. Pain is still there but very managable. It's been 6 months. I make more progress every day to week. Reducing my pain in small ways day by day. Feeling optomistic... read more

Daniel Vacic 

on Google

2 months ago

Functional Patterns Melbourne isn’t your typical gym. It’s a full reset on how your body actually moves. The process isn’t easy, and honestly, it’s not meant to be. You spend years building bad movement habits, and FP forces you to confront them, undo them, and replace them with patterns that actually serve you. If you stay committed, the results show. You move better, feel stronger, and become far more aware of how your body works. This place challenges you to be intentional with every rep, every breath, every step. No mind... read more

keti bozinoska 

on Google

3 months ago

After 4 months of severe back pain and trying everything else my best friend from Perth Kate recommended Functional patterns training. Straggling from the same problem she said the only thing helped her to overcome back pain was FP training. Desperate for help and in so much pain i went to have the first assessment appointment. I felt so much better from the first appointment with just a little basic training. Every training session was making me feel better and stronger like nothing else i tried before. Thanks to Steve i le... read more

Seen 

on Google

3 months ago

I've been coming to see Nina at FP Melbourne for around 8 months. I was looking to improve my quality of life, with one seemingly simple goal; to be able to accelerate to a full sprint from a walk if I was late for public transportation, be it a train, tram, bus or train, and by extension, be able to jog and or run between airport terminals should I be late for a flight. Together, we uncovered the plethora of dysfunction which tends to occur after years of sitting for work, linear style gym work, chronic and acute injuries, ... read more