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Full Flow Fitness
- Recreation
- Moore Park, NSW
About this business
Location details
Disney Film Studios, 7/38 Driver Ave, Moore Park, NSW, 2021, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 9:30 p.m. | |
| Tue | 6:30 a.m. to 5:30 p.m. | |
| Wed | 6:30 a.m. to 5:30 p.m. | |
| Thu | 6:30 a.m. to 9:30 p.m. | |
| Fri | 6:30 a.m. to 5:30 p.m. | |
| Sat | 6:30 a.m. to 4:30 p.m. | |
| Sun | Closed |
Full Flow Fitness is the alter ego of the fabulous Christina Waite here in Sydney. She has been my personal trainer for ten years (I can’t believe it but it’s true). I’ve enjoyed every single session. Here’s why. First, Chrissie is ridiculously widely qualified in so many movement disciplines - Pilates, dance, Yoga, functional movement, bodybuilding, HiiT, macebells, powerlifting, Ido Portal, Bulgarian bags, power bands, boxing, the list goes on… she has a relentless curiosity to learn about each, and to pick the techniques ... read more
Christina has been guiding me on my Pilates journey since I was 17. She is absolutely wonderful and has helped me build strength, which has made a huge difference to my posture and energy levels
Full flow fitness keeps me moving and uniquely works on my idiosyncrasies. Now 60+ I couldn’t keep doing all my interests without FFF.
Christina provides personalized, expert, nuanced, motivating, fun transformative guidance. When I’m invariably asked “which type of pilates do you do.” I simply blink and reply “everything.” She even plays drill sergeant for 15 minutes a session as she puts me through a cardio circuit. She’s the bendy best.
The best. Encyclopaedic knowledge of all things health. Thoroughly recommend.
Frequently asked questions about Full Flow Fitness
How is Full Flow Fitness rated?
Full Flow Fitness has a 5 star rating with 18 reviews.
When is Full Flow Fitness open?
Full Flow Fitness is closed now. It will open at 6:30 a.m.
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