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Full Flow Fitness
- Recreation
- Moore Park, NSW
About this business
Location details
Disney Film Studios, 7/38 Driver Ave, Moore Park, NSW, 2021, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 9:30 p.m. | |
| Tue | 6:30 a.m. to 5:30 p.m. | |
| Wed | 6:30 a.m. to 5:30 p.m. | |
| Thu | 6:30 a.m. to 9:30 p.m. | |
| Fri | 6:30 a.m. to 5:30 p.m. | |
| Sat | 6:30 a.m. to 4:30 p.m. | |
| Sun | Closed |
I really enjoy every class I attended at Full Flow Fitness, Christina the Trainer takes her time to explain what movements I am doing and how it is helping my body. by also making me feel good at the end of every session. I really recommend this place as it is a happy, fun place to be in and if you really want to see results in your fitness & health
We all age at the same rate, but we don’t all age in the same way. I realised a long time ago, that the one thing that aged my parents and caused them the most limitations in life was their decline in mobility, balance and loss of muscle mass. You can use botox, face lifts, hair dye, spanx etc to make you APPEAR younger…. But it’s the way we move and our ability to get up and keep going that makes us FEEL younger. It’s as simple as that. Strong Women Stay Young! That’s what I’ve learned at Full Flow Fitness. And it’s working... read more
Christina is an excellent teacher who creates personalised Pilates programs, catering to my individual goals and needs. I have been doing Pilates at Full Flow Fitness for over a year. I have noticed many changes in my body, such as improved range of motion, posture, strength, balance, and flexibility. These changes have helped me with my injury recovery, strength training, and everyday life. Pilates has helped me reach my full potential and allowed me to have a better understanding of my body. Christina makes every class enj... read more
Full Flow Fitness instructor, Christina, is more than a Pilates teacher. She is a highly-trained, specialised healer who knows how to personalise exercises to your specific needs. She knows how to encourage and inspire recovery, confidence and strength to the max with every possible prop and device. I feel happier, stronger, fitter and uplifted after each session. I can’t recommend her highly enough.
I have more energy and a level of fitness and strength that I have never had
Frequently asked questions about Full Flow Fitness
How is Full Flow Fitness rated?
Full Flow Fitness has a 5 star rating with 13 reviews.
When is Full Flow Fitness open?
Full Flow Fitness is closed now. It will open at 6:30 a.m.
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