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FRST Fitness
- Recreation
- Ottawa, ON
About this business
Functional Rehabilitation Strength Training (FRST for short) encompasses all avenues of fitness under one roof. FUNCTIONAL: What’s functional to you? Is it less pain? Being able to play with your kids? Is it sport specific? REHABILITATION: What’s the next step after you've finished with physio? How do you progress from pain to pain free? STRENGTH: How do you move with more efficiency, more power, more purpose? How and why do we build strong, resilient bodies? TRAINING: How do we combine all the above aspects to w... read more
Location details
1408 Bank St, Ottawa, ON, K1H 7Y9, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 5:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Love training with Nate!
Nate is great. Been working out with him for over a year and noticing significant improvement.
Enjoyed a great class! Clean space and friendly staff!
Awesome trainers, fun and super hard workouts, a great mix of classmates of all ages and fitness levels and super convenient schedule!
Frequently asked questions about FRST Fitness
How is FRST Fitness rated?
FRST Fitness has a 4.4 star rating with 46 reviews.
When is FRST Fitness open?
FRST Fitness is open now. It will close at 7:00 p.m.
Need help? Contact us.
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