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FRESHFHIIT
- Recreation
- Hamilton, ON
About this business
Location details
300-1051 Upper James St, Hamilton, ON, L9C 3A6, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
Awesome experience and the workouts are incredible. Highly recommended
I’ve been going to Freshfhiit since June 2025, when I was just 3 months postpartum. I train with my cousin, and having this experience together as two busy, exhausted moms has made exercising so much more enjoyable. I’ve had the chance to work with both Colin and Ken, and they are genuinely kind, knowledgeable, attentive, and encouraging. What I appreciate most is how accommodating they are. They understand that life with kids can be busy and unpredictable, and they’ve always been flexible and understanding with our schedul... read more
This place is such a hidden gem. I can’t believe it took me this long to actually find them the way they give you guidance and coaching through those exercises is phenomenal the community the coaching staff makes you wanna keep going and going and the result that you’re getting from it they take the time to correct your form the way it feels as if you have a personal training session in a large group which translate Indian with it makes me stronger, and they keep you accountable so you can reach your goals. especially after ... read more
Good space. Variety of equipment, they have a nice range of classes depending on what you’re looking to accomplish, coaches & trainers are great.
★★★★★ Fresh FHIIT is unlike any group fitness class I’ve ever experienced! You can tell how much training and intention the owners Colin and Ken have put into creating these classes. The workouts are challenging, unique, and incredibly well structured. What stands out most is how intentional the coaches are with form and technique. The dynamic warm-ups are specific to each class, and the coaches are constantly walking around, correcting form, encouraging you, and making sure they get to every individual person. That’s som... read more
Frequently asked questions about FRESHFHIIT
How is FRESHFHIIT rated?
FRESHFHIIT has a 4.9 star rating with 117 reviews.
When is FRESHFHIIT open?
FRESHFHIIT is open now. It will close at 8:00 p.m.
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