Fresh Focus Wellness

Shambra Mulder 

on Google

2 weeks ago

Teresa is a great trainer! She is reliable, prepared, knowledgeable, and flexible. She has the credentials and experience to work with all types of bodies and issues that you might have before beginning your wellness journey. You need to start asap! 

Daniele Bray 

on Google

3 weeks ago

My daughter had been gently pressuring me to exercise more. She said that a personal trainer could help improve my over all physical health and well being. A friend of mine recommended her personal trainer, Teresa Brown with Fresh Focus Wellness. Teresa tailors your exercise plan specifically to your physical needs and personal goals. She truly has been a blessing for mind, body and spirit for this 71 year old. 

Deborah Young 

on Google

4 weeks ago

Fresh Focus Fitness is a great place! If you’re serious about looking for an excellent fitness coach that takes the time to work with you one on one and as a small group, this is the place for you. Coach Teresa really knows her stuff and how to target the areas that are needed for your personal wellbeing. You’ll love the one on one coaching and the atmosphere that is designed to help you reach your best “you” in order to live a better healthier life. 💕 

Tanya Carlin 

on Google

4 weeks ago

Fresh Focus Wellness has made a huge difference in my stamina, energy, and strength. I am a 58-year-old teacher who needs lots of energy to do my job effectively. Trainer Teresa is supportive and upbeat, providing a variety of exercises that are challenging but not overwhelming. I am not an athletic person, so I was a bit nervous about weight training. After just a few weeks, I am feeling confident and energetic! I even notice muscle tone in my legs and abdomen. Teresa is fun and friendly, so I look forward to my training se... read more

Catrina Bunting 

on Google

4 weeks ago

Fresh Focus has changed my life. The services offered are top notch and the atmosphere is warm and welcoming