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Foundation Run
- Recreation
- Tauranga 3110, Tauranga
About this business
We believe run coaching should have a strong focus on injury prevention and strength & conditioning. This is why we work with physios and gyms to provide tailored running programs, and keep a watchful eye on your loading. We believe in training smart and training strong. We also believe training should be loads of fun.
Location details
78 First Avenue, Tauranga 3110, Tauranga, 3110, New Zealand
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 5:00 p.m. | |
| Tue | 7:00 a.m. to 5:00 p.m. | |
| Wed | 7:00 a.m. to 5:00 p.m. | |
| Thu | 7:00 a.m. to 5:00 p.m. | |
| Fri | 7:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Great advice and good programming especially around returning to running post injury
Foundation Run has helped my running immensely. My speed has increased as well as my running efficiency. This has been achieved with Foundation Run's smart training approach incorporating running specific strength training and a personalised program that fits in with my lifestyle. There is a great social aspect as well, meeting with other runners on a Tuesday evening for a track session. I cannot recommend Foundation Run enough if you want to become a faster runner or just want to make running more enjoyable with like minded... read more
I joined foundation run about 2 years ago - such a great decision and quite life changing for me👌 I had tried many avenues to improve my physical health and find something I would “stick to”!! I have achieved results I never thought possible and the benefits spill over to your mental and emotional health (well it has for me!) There are so many great aspects to FR - accountability, results, support, social and some good laughs to name a few 😉 HIGHLY recommend!
I joined Foundation Run after a couple of unsuccessful half marathon events. Before joining Foundation Run I was following a free running plan I had found online and was completing the training runs but I wasn’t getting the results I desired. Frustrated and knowing that I could achieve more, I signed up to Foundation Run. The training sessions are fun, varied and you can see the progress you are making. It is easy to fit in my daily schedule and Foundation Run takes any guess work out of training. No matter where you live, y... read more
Foundation by more than name only… In the latter half of last year, our 15-year-old daughter joined the Foundation Run team to train for the 4km road race at the Secondary School Track Nationals in early December. While I had no intention of running a 4km road race, I did join her for a fair bit of her programme, just to give her some company (not that it isn’t fun getting up before school to do hill reps on your own 😉). While we weren’t always jumping for joy at the thought of tackling every session, the programme was refr... read more
Frequently asked questions about Foundation Run
How is Foundation Run rated?
Foundation Run has a 5 star rating with 6 reviews.
When is Foundation Run open?
Foundation Run is closed now. It will open tomorrow at 7:00 a.m.
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