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Formula 3 Fitness Lancaster
- Recreation
- Depew, NY
About this business
Location details
4933 Transit Rd, Depew, NY, 14043, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 11:00 a.m. | |
| Sat | 7:30 a.m. to 11:00 a.m. | |
| Sun | Closed |
I love the flexibility of the schedule with 45 minute classes. Trainers are friendly and knowledgeable.
This review will more than likely be taken down because I am giving a bad review based on 4 years of experience with them. The trainers were really nice, they just never stuck around for more than 6 months. Your body is going to get used to the workouts very quickly and you are going to plateau. If you have arthritis anywhere, the workouts are going to aggravate where you have that arthritis. Met the owners only 3 or 4 times in the 4 years I was there and they were not really engaged, just in it for the money.
So happy to have found this gym! Love that there are classes every hour. The gym is clean, organized, equipment is in excellent condition. The workouts are easy to scale up or down, always something different, the music is upbeat, the staff is very knowledgeable, welcoming, helpful. Definitely recommend!
I have been going to F3F for about 8 months now and I'm so happy I found something that I can stick with! It's crazy to say that I look forward to the 5 am classes but it's a great way to start my day. I am easily able to take classes around my own schedule with the instructor lead or Fitvision options. All the equipment is there and honestly the playlists are pretty great lol Instructors are there for help or motivation, whatever you need. Definitely recommend giving Formula 3 Fitness a try if you're looking for something n... read more
I joined Formula3 in February 2025 to help me start a lifestyle change. I started with 3 days per week, but moved to 5 days once I got used to the workouts, which are challenging but just what I need! I love the 45 minute, all in one workout station format. I’m feeling great and now looking forward to my 200th workout! I love the flexibility in signing up for classes, too. I want to call out Coach Hannah, who has encouraged me, guided me, and given me confidence-and some nutrition tips too! Her toughness is perfectly motivat... read more
Frequently asked questions about Formula 3 Fitness Lancaster
How is Formula 3 Fitness Lancaster rated?
Formula 3 Fitness Lancaster has a 4.8 star rating with 212 reviews.
When is Formula 3 Fitness Lancaster open?
Formula 3 Fitness Lancaster is closed now. It will open tomorrow at 7:30 a.m.
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