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Our one of a kind training program is designed to improve athletes of all shapes and sizes. Athlete’s that participate will improve overall strength and power, flexibility and mobility, coordination, balance and motor skills, speed and agility, total core development, and partake in injury prevention measures. Simply put, participants will improve overall athleticism. Athletes new to training will be introduced to age appropriate exercises until they progress to more advanced training techniques. Safety and proper lift... read more
27871 Fairground Rd, Adel, IA, 50003, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 5:00 p.m. | |
Tue | 6:00 a.m. to 5:00 p.m. | |
Wed | 6:00 a.m. to 5:00 p.m. | |
Thu | 6:00 a.m. to 5:00 p.m. | |
Fri | 6:00 a.m. to 5:00 p.m. | |
Sat | Closed | |
Sun | Closed |
We can’t say enough great things about Jeff and Dakota! Both of our kids are in programs year-round and the time and attention they spend helping and supporting each of them to achieve their individual goals has been amazing. Not only that, they also cheer them on and celebrate their accomplishments. It really feels like they are part of the team. I’ve seen so much growth in my kids and appreciate the continuous feedback and recommendations that help them both level-up. They love going to each of their sessions, (even the se... read more
We are so thankful for Forever Strong. Our daughter Gentry started training her junior year and my only regret is that we didn't sign her up years ago. Jeff and Dakota are amazing - not only teaching her the proper technique for each lift, but giving her so much encouragement along the way. She comes home each day so proud of herself for what she’s accomplished during the session. She has gotten so much stronger and we’ve seen the results on the soccer field and on the track. They are preparing her to meet the demands of div... read more
Our son is now going to be a Senior in HS and has been going to Forever Strong since 8th grade. The improvements our son has made is beyond words. Jeff and Dakota have spent numerous hours with him to help him grow. The variation of classes they provide have helped him develop his all around body. With the strength, speed, and power classes he has attended his overall confidence has also improved greatly. Regardless if he continues playing sports beyond high school I would recommend this as a great option for any kid of any ... read more
As a parent, I have really noticed how my kids have experienced enhanced sports performance as participants at Forever Strong. The workouts are tough and my kids have learned the value of working hard because they see the results. Wanting to give praise to Jeff and Dakota, I asked my two kids/athletes to share their perspectives. Forever Strong has made a huge difference for me. Dakota and Jeff are always pushing us to be the best we can be. They make sure we’re doing each lift with the right form and that we’re using weight... read more
Jeff and Dakota do a great job with the athletes. They evaluate each kid and put them in the program that best fits where they are at with their fitness level. Then they adjust as they advance through the program. My son advanced faster than the other kids in his grade, so they moved him along sooner. Even though he would be younger he could continue to be challenged. My son’s footwork has improved so much. He is no longer tripping over himself and his teammates. In addition, you can see from when he first started until now ... read more
Forever Strong Training Center has a 5 star rating with 23 reviews.
Forever Strong Training Center is open now. It will close at 5:00 p.m.
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