This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
FO Fitness
- Recreation
- Alexandria, VA
About this business
FO Fitness is a certified Service-Disabled Veteran Owned Small Business, an expert provider of rehabilitation, corrective exercises, and performance enhancement programs, FO Fitness offers Corporate Fitness, Group Training, Personal Training, Special Needs Fitness, and Wellness Solutions. Our services are provided on-site, off-site, and virtually. FO Fitness programs are customized to each client’s specific needs, circumstances, orthopedic health history, and existing level of fitness. As a result of years of experienc... read more
Location details
4819 Eisenhower Ave A, Alexandria, VA, 22304, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
We met Lans Fofana almost six years ago when he was working with individuals at a day program for adults with severe disabilities. We quickly noticed the rapid improvement in his clients’ physical and mental states and soon hired him to train our 30 year-old daughter. Lans has worked five days a week with our daughter in one-on-one sessions for over five years. When the day program closed due to covid, he transitioned, with precautions, to our home. During that time of otherwise isolation, she consistently gained physical st... read more
My family and I would like to take time to genuinely thank Fo for helping my sister, Olivia, rehab after multiple knee surgeries to repair her ACL, meniscus, and MCL. Olivia was sidelined not only her junior year of high school, but also her senior year too, but Fo never gave up on her because he recognized her potential and believed she could achieve her goal of playing division 1 basketball. We are very happy to share that she was able to attend college and earn an opportunity to be on the team! Her dream came true and man... read more
I have been going to Fo for almost 10 years. I started a few months after I had my daughter. I wanted to compete in a Tough Mudder and knew he was the one to get me ready. Fo can be intimidating at first, but once you get past that, he’s your guy. He makes you feel capable of doing things you never thought you could. All in all, Fo is great workout if you want to feel mentally and physically stronger.
If you want a challenging workout that pushes you to exceed personal records this is your place! The workouts vary to keep you on your toes, but the results are worth it. Fo is personable and can be your biggest cheerleader making sure you get the most from your training session.
I have been with Fo fitness for two years now. What a transformation! I have seen within me! I continue to move forward in my relationship in working with Fo to provide the individualized guidelines for a healthy, mind forwardness in the nutritional benefits to pursue a healthy, balanced lifestyle in the endurance of my journey in the daily exercise plus in offering an exceptional whole overall body of wellness experience in my life.
Frequently asked questions about FO Fitness
How is FO Fitness rated?
FO Fitness has a 4.9 star rating with 19 reviews.
When is FO Fitness open?
FO Fitness is open now. It will close at 9:00 p.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com