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Flow Strength
- Recreation
- Rockland, ME
About this business
Location details
4 Cedar St, Rockland, ME, 04841, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Coach Sandy has had such a positive impact on my strength journey. My confidence has grown, my discipline has grown - Flow is truly a fitness community and a no judgement zone. Everyone is supportive, friendly, and Coach Sandy truly believes in every person - if you’re looking for a place to meet your self and meet your goals, join Flow Strength!
Positive and rewarding atmosphere, with a great coach who is balanced, hears you and respects where you are at. She is open minded, willing to give modifications when needed and has flexible schedules. She pushes you to be your best and shows up for us everyday. Sandy not only makes an effort to understand our fitness goals but our life, family, and career goals. She is inspirational
I love Sandy’s strength training on weekday mornings! Her approach is perfect in every way. The functional and smart workouts stabilize and support me in my running goals, yoga goals, and physically intensive job as a farmer and baker. My body doesn’t hurt anymore thanks to Sandy and I’ve been able to safely achieve things that I really thought my body would just never do! She offers truly individualized coaching for each one of us in the group setting which is really remarkable and a testament to her skillfulness and empath... read more
Sandy not only has a beautiful space, she is a knowledgeable and innovative trainer. Her programming is inspiring and fun. Sign up! You will thank your future self!
My experience at Flow Strength has been amazing. Not only is Sandy a fabulous trainer, but the atmosphere and camaraderie among everyone makes your wellness journey a true success, physically, emotionally and mentally. 5+ Stars!
Frequently asked questions about Flow Strength
How is Flow Strength rated?
Flow Strength has a 5 star rating with 13 reviews.
When is Flow Strength open?
Flow Strength is open now. It will close at 6:00 p.m.
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