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Flow Strength
- Recreation
- Rockland, ME
About this business
Location details
4 Cedar St, Rockland, ME, 04841, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I started going to Flow for Jiu Jitsu in 2017, I have since participated in the start of the strength program and absolutely appreciate it. I am tested quarterly for my job on my physical fitness and I struggled with a deadlifting event in the test at the time, Sandy Martz helped my form and technique enough to go from deadlifting 240 lbs to 300 lbs easy. Sandy will also go out of her way to create workout plans for you as she leads by example to show you how the plan would work. If you’re intimidated to push a certain part ... read more
Frequently asked questions about Flow Strength
How is Flow Strength rated?
Flow Strength has a 5 star rating with 1 review.
When is Flow Strength open?
Flow Strength is closed now. It will open at 9:00 a.m.
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