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Flow State Performance Training
- Recreation
- Mill Valley, CA
About this business
Location details
32 Plymouth Ave, Mill Valley, CA, 94941, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 5:00 p.m. | |
| Tue | 6:00 a.m. to 5:00 p.m. | |
| Wed | 6:00 a.m. to 5:00 p.m. | |
| Thu | 6:00 a.m. to 5:00 p.m. | |
| Fri | 6:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
The vibes at Flow State Performance Training are great from the moment you walk in. Jesse creates a community-minded atmosphere where everyone feels welcome, whether you’re just starting out or have been training for years. During sessions, the coaching is spot-on - Jesse carefully watch your form, offer modifications when needed, and make sure the exercises match your level without holding you back. I’ve noticed how he encourage progress while keeping the workouts challenging and fun, which makes a big difference in staying... read more
Love the clean space, welcoming professional vibe & opportunity to lift heavy weights in an efficient workout
I've been going to Flow State for about 18 months now, and have been remiss in not putting a review up. I'm 46, former athlete and generally in pretty good shape, but after running a number of marathons over the last decade I had all kinds of issues with my knees, back etc. The best recommendation I can give Jesse is that after starting with him, with his focus on functional, total body strength, I have never felt better injury and fitness wise. He's also an awesome dude and a local resident starting up this thing from scrat... read more
Jesse does a great job building his program and scaffolding to folks of all levels. In addition to a good workout the culture and vibe of gym is super inclusive and positive.
Had a great workout with Jesse! He was great about adapting the workout for me since it’s been a minute since I hit the gym. I know that I’ll be increasing my strength and endurance with his coaching!
Frequently asked questions about Flow State Performance Training
How is Flow State Performance Training rated?
Flow State Performance Training has a 5 star rating with 22 reviews.
When is Flow State Performance Training open?
Flow State Performance Training is closed now. It will open on Monday at 6:00 a.m.
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