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Flow State Performance Training
- Recreation
- Mill Valley, CA
About this business
Location details
32 Plymouth Ave, Mill Valley, CA, 94941, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 5:00 p.m. | |
| Tue | 6:00 a.m. to 5:00 p.m. | |
| Wed | 6:00 a.m. to 5:00 p.m. | |
| Thu | 6:00 a.m. to 5:00 p.m. | |
| Fri | 6:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I've been going to Flow State for about 18 months now, and have been remiss in not putting a review up. I'm 46, former athlete and generally in pretty good shape, but after running a number of marathons over the last decade I had all kinds of issues with my knees, back etc. The best recommendation I can give Jesse is that after starting with him, with his focus on functional, total body strength, I have never felt better injury and fitness wise. He's also an awesome dude and a local resident starting up this thing from scrat... read more
Jesse does a great job building his program and scaffolding to folks of all levels. In addition to a good workout the culture and vibe of gym is super inclusive and positive.
Had a great workout with Jesse! He was great about adapting the workout for me since it’s been a minute since I hit the gym. I know that I’ll be increasing my strength and endurance with his coaching!
Today was my first time trying out this studio. Facility was nice and clean. Class was effective. Vibe was nice. Not loud and competitive like other studios I’ve been to. Felt supportive and calm and intimate yet not too small. I will be signing up for more!
I love Flow State! Jesse does a great workout in 45 min and it’s a great place to make friends and build community. Highly recommend!
Frequently asked questions about Flow State Performance Training
How is Flow State Performance Training rated?
Flow State Performance Training has a 5 star rating with 20 reviews.
When is Flow State Performance Training open?
Flow State Performance Training is closed now. It will open tomorrow at 6:00 a.m.
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