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Flo Strength
- Recreation
- Gordon, NSW
About this business
Flo Strength is a gym offering functional fitness group training classes as well as personal training depending on your needs. We get you the results you want by keeping you accountable and helping you create new habits to incorporate in your lifestyle. Don't wait to be fitter to get started, we will meet you at your current level of fitness and adapt each workout for you !
Location details
7/9 Merriwa St, Gordon, NSW, 2072, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 12:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 6:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
I started going to Flo for one on one PT strength training to deal with knee pain from osteoarthritis in both my knees. I wanted to be able to do day to day things without pain or my knee giving away. He did such a good job with me that I am back running and did another City to Surf without any pain. Thanks Flo!
Flo did the impossible for me. I spent most of my adult life being lazy, sedentary and not caring what or when I drink and eat. I had tried going to the gym previously, even got a trainer at some point but eventually fell back on old habits. Working with Flo, however, was completely different. He managed to get me to care about myself and the results are incredible. It's not about the weight loss, which happened, but the overall change in the way I see working out and being mindful with what I consume. He got me to actually ... read more
I've trained at various gyms for a long time but Flo is by far the best. I'm stronger (and more confident) than I thought possible. More importantly it's such an amazing community of diverse and supportive people - working out there is simply fun.
I’ve had two knee injuries and flo has helped me do my with strengthening and rehab. He has been amazing at customising my training sessions to suit what I can do and what I need to get myself stronger and back to what I love doing quickly
Awesome community and great space to challenge yourself. I broke through so many barriers training with Flo and am the fittest I've ever been. Can't recommend this place enough!
Frequently asked questions about Flo Strength
How is Flo Strength rated?
Flo Strength has a 5 star rating with 36 reviews.
When is Flo Strength open?
Flo Strength is closed now. It will open tomorrow at 5:30 a.m.
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