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Fitness Reset
- Recreation
- Brantford, ON
About this business
Location details
177 Paris Rd, Brantford, ON, N3R 1J2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Just finished the summer program with Krystal at Fitness Reset. I started it when I was 3 months post partum and now just headed into my 6 month, it has helped me gain my strength back so much after having my first baby. My confidence and energy has also improved. Some days, parenting feels exhausting but going to the work out class made me feel better in the long run. Nobody cared if the baby cried, needed to be changed or needed to eat - it was a relief being around other moms who just get it. Krystal is a lovely human and... read more
Fitness with baby was an amazing part of my postpartum experience! Krystal provides a great workout with such a fun and relaxed environment to get you and baby out of the house and moving your body again. My only regret is not starting sooner!
I have worked with Krystal as a client and colleague for many years. She helped me personally correct incontinence seven years post partum. I have referred many of my nutrition patients to her due to focus on overall health and specialized training in pelvic floor. If you are suffering from pelvic floor dysfunction, Krystal is who you want to work with!
I am so glad that I found Fitness Reset 🎶🌺 This program helped me know how to focus on my pelvic floor muscles. It takes practice but the ‘hints’ are helpful and can be done daily at anytime. The program shows how to use breathing to help the pelvic floor muscles when exercising or doing daily activities. Excellent videos help to visualize what should be done. Consistency and daily awareness are vital for change to happen. Thank you Fitness Reset 🌟
Krystal is incredibly talented and the BEST cheerleader for her clients. She's super knowledgeable, easy to talk to and knows how to help you right when you need it. I did one on one coaching with Krystal and I learned so much that I still think about every day. Also, hire her for your event - she shines as a speaker!!
Frequently asked questions about Fitness Reset
How is Fitness Reset rated?
Fitness Reset has a 5 star rating with 49 reviews.
When is Fitness Reset open?
Fitness Reset is closed now. It will open tomorrow at 9:00 a.m.
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