This profile has not been claimed by the business owner or representative.
to update business information, get appointment requests, engage visitors with web chat, and more!
Fitness Reset
- Recreation
- Brantford, ON
About this business
Location details
177 Paris Rd, Brantford, ON, N3R 1J2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I just spent the last 5 months doing Krystal's "Body Reset" program after having baby #2 and I can't recommend it enough! She has taught me about my pelvic floor and what it's role is in our bodies (wow, everything is SO connected!), proper breathing techniques and release work - AND the importance of each before jumping back into weight lifting. I feel so much more confident in my body after doing this program. Krystal is an expert in rebuilding the pelvic floor and she is a great coach, qexplaining all steps and the reason... read more
Krystal is an expert in her field, her fitness with baby classes are fun, challenging, and provide a safe, no judgement community for moms. Her focus on pelvic floor health is such an important aspect of postpartum and is not talked about enough in the world of womens health!
I am so glad I chose to do the Body Reset program. Over the 12 weeks, I have noticed significant improvements in my overall health and core strength. I really liked the way this program developed week to week – starting with the basics and evolving from there. I found Krystal to be incredibly knowledgeable, supportive, and truly invested in my progress. She is so positive and encouraging. I learned a lot about my body and pelvic floor health through the process, and definitely developed greater body and breath awareness. I h... read more
I absolutely loved my experience with Krystal’s Fitness with Baby classes. I was nervous to get started with exercise in postpartum, but these classes were the perfect place to start. I appreciated that she provided variations for exercises, whether it was to simplify or make a move more challenging. Being with other moms in similar situations was so nice and made some tough days a little easier. I highly recommend Krystal’s services!
I have worked with Krystal in the “Fitness with Fetus” program and most recently just finished “The Mama Reset” program with her. This program is such a great way to get back into working out, feeling like yourself and understanding your body more during those first few postpartum months. Krystal breaks down her program to fit into your busy life and she takes the time to answer questions or troubleshoot when needed. I had a great experience with Krystal and look forward to continuing my fitness journey with her at the “Fitn... read more
Frequently asked questions about Fitness Reset
How is Fitness Reset rated?
Fitness Reset has a 5 star rating with 43 reviews.
When is Fitness Reset open?
Fitness Reset is closed now. It will open on Monday at 9:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com