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Fitness Reset
- Recreation
- Brantford, ON
About this business
Location details
177 Paris Rd, Brantford, ON, N3R 1J2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I have worked with Krystal as a client and colleague for many years. She helped me personally correct incontinence seven years post partum. I have referred many of my nutrition patients to her due to focus on overall health and specialized training in pelvic floor. If you are suffering from pelvic floor dysfunction, Krystal is who you want to work with!
I am so glad that I found Fitness Reset 🎶🌺 This program helped me know how to focus on my pelvic floor muscles. It takes practice but the ‘hints’ are helpful and can be done daily at anytime. The program shows how to use breathing to help the pelvic floor muscles when exercising or doing daily activities. Excellent videos help to visualize what should be done. Consistency and daily awareness are vital for change to happen. Thank you Fitness Reset 🌟
Krystal is incredibly talented and the BEST cheerleader for her clients. She's super knowledgeable, easy to talk to and knows how to help you right when you need it. I did one on one coaching with Krystal and I learned so much that I still think about every day. Also, hire her for your event - she shines as a speaker!!
I have LOVED taking Krystal's classes through pregnancy and postpartum. If you're thinking of signing up, just do it! The environment is super relaxed and Krystal encourages everyone to show up just as they are. Her classes motivated me to stay active and I strongly believe this was a gamechanger in having a smooth birth and recovery. She's extremely knowledgeable in the area of pelvic health and will always be happy to answer questions in class. Thank you Krystal!
I just spent the last 5 months doing Krystal's "Body Reset" program after having baby #2 and I can't recommend it enough! She has taught me about my pelvic floor and what it's role is in our bodies (wow, everything is SO connected!), proper breathing techniques and release work - AND the importance of each before jumping back into weight lifting. I feel so much more confident in my body after doing this program. Krystal is an expert in rebuilding the pelvic floor and she is a great coach, qexplaining all steps and the reason... read more
Frequently asked questions about Fitness Reset
How is Fitness Reset rated?
Fitness Reset has a 5 star rating with 47 reviews.
When is Fitness Reset open?
Fitness Reset is open now. It will close at 5:00 p.m.
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