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Fitness Reset
- Recreation
- Brantford, ON
About this business
Fitness Reset is Brantford’s leading Pelvic Floor Fitness Specialist. Prenatal. Postpartum. Pelvic Floor. Women’s Fitness. Helping women find their core confidence. My programs help women with…. Incontinence Diastasis Recti (Ab separation) Pelvic organ prolapse Back pain Lack of core strength Programs include: Pelvic Floor Fitness Mom and Baby Prenatal
Location details
177 Paris Rd, Brantford, ON, N3R 1J2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I am so glad I chose to do the Body Reset program. Over the 12 weeks, I have noticed significant improvements in my overall health and core strength. I really liked the way this program developed week to week – starting with the basics and evolving from there. I found Krystal to be incredibly knowledgeable, supportive, and truly invested in my progress. She is so positive and encouraging. I learned a lot about my body and pelvic floor health through the process, and definitely developed greater body and breath awareness. I h... read more
I absolutely loved my experience with Krystal’s Fitness with Baby classes. I was nervous to get started with exercise in postpartum, but these classes were the perfect place to start. I appreciated that she provided variations for exercises, whether it was to simplify or make a move more challenging. Being with other moms in similar situations was so nice and made some tough days a little easier. I highly recommend Krystal’s services!
I have worked with Krystal in the “Fitness with Fetus” program and most recently just finished “The Mama Reset” program with her. This program is such a great way to get back into working out, feeling like yourself and understanding your body more during those first few postpartum months. Krystal breaks down her program to fit into your busy life and she takes the time to answer questions or troubleshoot when needed. I had a great experience with Krystal and look forward to continuing my fitness journey with her at the “Fitn... read more
I would recommend this class to any new moms! Krystal really creates any amazing fitness class experience for you and your baby. She runs each class in a way that allows you to jump in and out of the workout as needed. I joined the community 7 weeks postpartum and can truly say that it has helped me regain my physical strength while making new friends along the way!
This program with Krystal was the best gift I could give myself. My pelvic floor health has improved greatly. I went from having to wear pads everyday to prevent leaking , to no pads at all!..The information and training I received is something every women should know. Thank you Krystal! Charlotte
Frequently asked questions about Fitness Reset
How is Fitness Reset rated?
Fitness Reset has a 5 star rating with 41 reviews.
When is Fitness Reset open?
Fitness Reset is closed now. It will open on Monday at 9:00 a.m.
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