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FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®. All classes are taught by pre and postnatal certified experts. Created by moms for moms, FIT4MOM is more than just a workout. We are a village of moms who build connections, empowerment, and strength in motherhood. Your first class is free.
Overton Park Ave, Memphis, TN, 38104, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 7:30 p.m. | |
Tue | 6:00 a.m. to 7:00 p.m. | |
Wed | 6:00 a.m. to 11:30 a.m. | |
Thu | 9:00 a.m. to 7:30 p.m. | |
Fri | 9:00 a.m. to 11:30 a.m. | |
Sat | 9:00 a.m. to 10:30 a.m. | |
Sun | Closed |
I joined Fit4Mom when I was 10 weeks pregnant and did Fit4Baby all the way up to delivery. The classes were a great way to stay active and healthy throughout my pregnancy. My recovery (C-section) was amazing and I strongly believe it had a lot to do with Fit4Mom. Fit4Mom is the perfect place for anyone looking to start or continue their health and wellness journey, no matter where you’re at - pregnant or with teenagers and anything in between. Being surrounded by other moms and kiddos makes this motherhood thing feel less lo... read more
I joined Fit4Mom about a year after moving to the Memphis area, I should have joined sooner. Every class I attended filled multiple buckets including a good workout and socialization. I especially enjoyed the park classes.
Fit4Mom is just the best. I came for the workouts and stayed for the community.
FIT4MOM has been a safe space for me and my baby, even when he was still in my belly. I’m so grateful to not only have a community to exercise with, but also a group of women to share the many ups and downs of motherhood.
Great way to meet new people and work out!
FIT4MOM Memphis and Germantown has a 5 star rating with 13 reviews.
FIT4MOM Memphis and Germantown is closed now. It will open on Friday at 9:00 a.m.
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