FIT4MOM East Contra Costa

Abby Augason 

on Google

a month ago

Would absolutely recommend. The exercises are “at your own intensity” so you can modify or scale it up, you decide your own pace. We know that movement and community are really important for moms, and this is exactly that! I love doing group fitness having a collective experience and cheering each other on. And to be able to have real authentic conversations with other moms who share and understand the joy and struggles of motherhood. It’s really great to be able to bring the littles, get out of the house, and enjoy local pa... read more

Magdalena Zurek 

on Google

a month ago

F4M Brentwood is an amazing group of women and I am so happy to be a part of this organization! The workouts, the playgroups, the moms, the monthly events, and all of it, has been an amazing experience for myself and my kids. I highly recommend F4M to any moms as the classes and events are designed for those who are pregnant, have little ones, or are starting to send their kids to grade school and are looking for workouts and a great community. 

Madeleine Gonzalez 

on Google

a year ago

Joining Fit 4 Mom when my baby was only 3 months old has been a game-changer. Now that he's 20 months old, I can confidently say it's been an incredible experience for both of us. Through F4M, I've not only made friendships but my son has also had the chance to explore arts and crafts and activities I wouldn't have discovered otherwise. What sets F4M apart is their focus on moms' well-being too. With dedicated activities like the monthly mom's night out and the book club, I've been able to take care of myself while also enjo... read more

Angie Parames 

on Google

a year ago

It can be scary to jump into something new. There’s a lot of anxiety in getting back into a fitness routine, putting yourself out there, and socializing with other moms. But I am so glad I jumped in and forced myself to show up for the first time a few months back. I only wish that I would have found this community earlier in my motherhood journey! Since joining, this has been an experience that has totally changed my fitness journey and even my daily life as a mom. As a new mom, the biggest excuse I made for working out was... read more

Shana Love 

on Google

a year ago

When I was nearing the end of my pregnancy I was hunting around for mom groups. I knew I wanted a support group, a reason to get out the house, to make friends, and for my baby to socialize and participate in fun activities. I joined a bunch of local mom groups because I didn’t know which one I’d like. I did a free trial session with F4M- a group fitness class tailored to mom and baby. I remember during that 1st class and my baby started fussing, she was only 7 weeks old. The instructor walked over to her stroller and starte... read more