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Fit4Females
- Recreation
- Stoney Creek, ON
About this business
Location details
388 First Rd E, Stoney Creek, ON, L8J 3A4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 3:00 p.m. | |
| Tue | 9:00 a.m. to 8:00 p.m. | |
| Wed | 9:00 a.m. to 3:00 p.m. | |
| Thu | 9:00 a.m. to 3:00 p.m. 6:00 p.m. to 7:00 p.m. | |
| Fri | 9:00 a.m. to 3:00 p.m. | |
| Sat | 8:30 a.m. to 11:00 p.m. | |
| Sun | Closed |
I have been a long time member of Fit4females. I started off with stroller fit 14 years ago. The coaches are so supportive and knowledgeable. I love the classes and feel so good after each class. I look forward to attending classes every week. The cost is very reasonable as well. Very supportive and encouraging group of women. Best fitness classes I have been a part of! Trina is so supportive and encouraging. Her cook book is amazing with delicious recipes that are easy. I would definitely recommend Fit4females. 👍🏻
What an incredible group of ladies sweating and cheering eachother on. Trina is a wonderful trainer / coach who puts her heart and soul into each session and genuinely cares for us ladies. She watches our posture and advises us how to correct if we need reminders. I needed something to help me with my physical and emotional well-being and I feel this is a good fit for me as I move forward with my wellness journey and navigate my life as the new normal. If anyone is looking for small group strength training Fit for Females is... read more
Working with Trina has been one of the best decisions I’ve made for myself. She has not only helped me grow stronger physically but has also had a huge positive impact on my mental health and confidence. Postpartum, I was nervous about getting back into fitness, but her knowledge, encouragement, and personalized approach made all the difference. I’ve learned so much about exercise and training, and I always look forward to our weekly sessions. She creates a supportive, motivating environment that makes fitness feel empowerin... read more
To date, my experience with Trina's fitness program has been very positive. She is a positive and motivating coach. She continuously encourages you to push yourself in a light-hearted manner. She actively listens to you and finds alternate exercises for you to do to meet your fitness level and/or accommodations. I personally like the positive and encouraging atmosphere created. There is no judgment and we all give positive feedback to one another which really sets Trina apart from others. She is a trainer who is open, kind a... read more
Tough workouts, great support and encouragement, and a wonderful community of women. No matter your fitness level, Trina and the team all make you feel comfortable and like you can do it.
Frequently asked questions about Fit4Females
How is Fit4Females rated?
Fit4Females has a 5 star rating with 80 reviews.
When is Fit4Females open?
Fit4Females is open now. It will close at 8:00 p.m.
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