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Fit4Females
- Recreation
- Stoney Creek, ON
About this business
Online and In Studio Women's Only Fitness Programs including Stroller Fitness, Cardio Boot Camp, Mom and Baby Fitness, HIIT Camp, Tabata Boot Camp. Life and Fitness Coaching. Nutrition Services. Post Natal Rehab. Outdoor Stroller Fitness. Home of Canada's #1 Fitness Instructor Specialist Trina Medves (2016). Voted #1 in our area for Best Boot Camp, Women's Only Fitness Club, Weight loss services, Best Fitness Club, Best Personal Trainer and Fitness Instructor Specialist and more. TRY A FREE CLASS! We can't wait to meet you a... read more
Location details
388 First Rd E, Stoney Creek, ON, L8J 3A4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 3:00 p.m. | |
| Tue | 9:00 a.m. to 8:00 p.m. | |
| Wed | 9:00 a.m. to 3:00 p.m. | |
| Thu | 9:00 a.m. to 3:00 p.m. 6:00 p.m. to 7:00 p.m. | |
| Fri | 9:00 a.m. to 3:00 p.m. | |
| Sat | 8:30 a.m. to 11:00 p.m. | |
| Sun | Closed |
To date, my experience with Trina's fitness program has been very positive. She is a positive and motivating coach. She continuously encourages you to push yourself in a light-hearted manner. She actively listens to you and finds alternate exercises for you to do to meet your fitness level and/or accommodations. I personally like the positive and encouraging atmosphere created. There is no judgment and we all give positive feedback to one another which really sets Trina apart from others. She is a trainer who is open, kind a... read more
Tough workouts, great support and encouragement, and a wonderful community of women. No matter your fitness level, Trina and the team all make you feel comfortable and like you can do it.
If you're reading this and wondering if this is right for you...it is. As someone who has tried it all: the Fit4Females outdoor stroller class, personal coaching, the weekend HIIT camp, online classes and recently small group training, F4F is a fit for everyone. All of Trina's services and class offerings meet you where you are no matter your fitness level or how busy your schedule. Trina has built a community of women that support each other in a body-positive, inclusive way. I've personally seen a huge change in both my ph... read more
I just finished my first small group fitness session and I’m already looking forward to the next class! Trina is so nice and a great motivator, I like how we still got personal attention even in a group setting.
I joined Fit4Females’ Online Live Fitness Classes in 2021. I wanted to add balance to my running and cardio regime with strength training which is important to remain injury free. Online sessions allow me to workout with friends even when living miles away. Flexible sessions allow me to fit in workouts around my hectic work, family and training schedule and they hold me accountable to be there for myself and make my health a priority. Trina is a true inspirational coach! The encouragement and emotional support makes all the ... read more
Frequently asked questions about Fit4Females
How is Fit4Females rated?
Fit4Females has a 5 star rating with 77 reviews.
When is Fit4Females open?
Fit4Females is open now. It will close at 11:00 p.m.
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