Fit Life Nation

Gerry Grehan 

on Google

3 months ago

Michael’s approach to training is a blend of professionalism and personal touch, which is hard to find in the fitness industry. He starts with a comprehensive assessment to understand my fitness level, past injuries, and specific goals. This initial evaluation ensures that every workout is not only effective but also safe, which has been a huge relief for me. During our sessions, Michael incorporates a variety of training styles, from strength training flexibility exercises, keeping things fresh and exciting. He has a knack ... read more

Niroshan Neminathan 

on Google

4 months ago

I’ve had several personal trainers over the years but Michael is the only one who offered a programme which is bespoke to my level of fitness and needs. He offers a phased approach to workouts which is incredible and he is a subject matter expert in health and fitness. I would highly recommend! 

Kitty Chio 

on Google

5 months ago

I can’t thank Michael enough for all his help in getting me stronger postpartum while also managing my back pain. When we first started, I was dealing with a lot of discomfort, but thanks to his expertise, my back pain is now completely resolved. Some of the workouts were brutal, but they pushed my limits and helped me grow stronger. Michael is incredibly professional and truly an expert in his field. He tailored my workouts to suit my needs, ensuring I built strength safely and effectively. His knowledge of nutrition has be... read more

Anoop Jagan 

on Google

6 months ago

I started experiencing lower back pains, mainly due to sitting at a desk for long periods of time as a result of my office job. I reached out to Michael who was my personal trainer for a 3 month period to help me to overcome these issues. He went through various rehabilitation exercises with me to implement into my gym workout routine. I was very impressed with his approach and found that he specialised the workouts according to my needs. He also built in some weight training and taught me how to use the gym equipment in the... read more

Matthew Horsnell 

on Google

7 months ago

I was experiencing difficulties with the range of motion on my trapezius and shoulder region. Michael worked on this area over a period of a few weeks and I have seen noticeable improvement in motion and flexibility. Along with removing the tension and pain I was experiencing.