Fit After 50 SoCal

P Kildall 

on Google

a week ago

Siera's coaching is great! She was very clear with her instructions and actively walked around to help. I particularly appreciated hearing her offer a modification to someone. That kind of attentiveness makes a huge difference, especially when you've experienced the opposite. 

Hope Goss 

on Google

4 weeks ago

Zach is always great, supportive. Today he explained about how using a foam roller helps loosen up the fascia so that the muscle can expand and blood gets circulating more during a warm up. Who knew? I thought it just hurt! (In a good way, of course!) 

Jane Nadeau 

on Google

a month ago

The class was very enjoyable. I like that Zach has multiple ways to modify an exercise if you have restrictions. He’s very knowledgeable and I like the way he interacts with the class. His classes are always good along with the music that he chooses to play. 

Kim Blessing 

on Google

2 months ago

I’ve really enjoyed trying a couple workout classes at Fit After 50 SoCal. Veronica was incredibly informative, helpful, and always encouraging, which kept me motivated throughout the sessions. I’ll definitely be back for more! 

Nathalie Soussan 

on Google

3 months ago

I love yoga classes with Rob! I always learn something new about our practice but most importantly, his choice of poses always make me feel more flexible, stronger and in less pain than before class.