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Fit After 50 SoCal
- Recreation
- Long Beach, CA
About this business
Personal training and group fitness classes to help women 50 and over to improve balance, reduce nagging pain, and build strength and confidence for life's everyday demands.
Location details
3020 Gondar Ave, Long Beach, CA, 90808, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:30 p.m. | |
| Tue | 6:00 a.m. to 6:30 p.m. | |
| Wed | 6:00 a.m. to 6:30 p.m. | |
| Thu | 6:00 a.m. to 6:30 p.m. | |
| Fri | 6:00 a.m. to 6:30 p.m. | |
| Sat | 6:00 a.m. to 12:30 p.m. | |
| Sun | Closed |
Awesome! Zach was excellent, he helped me do the exercise correctly by explaining the correct positioning! Thanks Zach!!
Khrisna is a great instructor. She has a great combination of high energy and positivity while doing a great job demonstrating the exercises. This was my first class and she was very welcoming and patient. The best part was the class whizzed by, it definitely didn’t seem like an hour.
Siera's coaching is great! She was very clear with her instructions and actively walked around to help. I particularly appreciated hearing her offer a modification to someone. That kind of attentiveness makes a huge difference, especially when you've experienced the opposite.
Zach is always great, supportive. Today he explained about how using a foam roller helps loosen up the fascia so that the muscle can expand and blood gets circulating more during a warm up. Who knew? I thought it just hurt! (In a good way, of course!)
Frequently asked questions about Fit After 50 SoCal
How is Fit After 50 SoCal rated?
Fit After 50 SoCal has a 5 star rating with 43 reviews.
When is Fit After 50 SoCal open?
Fit After 50 SoCal is closed now. It will open at 6:00 a.m.
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