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11A Olwyn Place, Greenhithe, AUK, 0632, New Zealand
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 7:00 a.m. to 6:00 p.m. | |
Tue | 7:00 a.m. to 6:00 p.m. | |
Wed | 7:00 a.m. to 6:00 p.m. | |
Thu | 7:00 a.m. to 6:00 p.m. | |
Fri | 7:00 a.m. to 6:00 p.m. | |
Sat | 9:00 a.m. to 12:00 p.m. | |
Sun | Closed |
I participated in a 6-week group health challenge with Rich Ellis, which was amazing. There was so much relevant and up-to-date information presented clearly, along with solid accountability on our health goals. I would highly recommend Rich. He has a great way of engaging and supporting his clients. Rich kept things achievable and all felt relatively easy. I have changed some habits that have made a big difference to the quality of my life. Great challenge and much appreciated at this busy time of year. Thank you Rich, keep... read more
Absolutely fantastic customer service and communication. Speedy delivery. I ordered toes spreaders which I’ve been finding hard to get and very pleased Fit4Life had them available. Will be back! Thanks Rich
Rich Ellis is highly knowledgeable in his field of fitness & nutrition. I came to Rich for advice on nutrition and how to better enhance my diet. I have lost 13kg in in 4x months. A big part of this was Rich's great advice on how to better modulate my diet. Highly recommend Rich for anyone wanting to gain a better understanding of diet & fitness.
It's been great working with Rich to resolve some long standing unresolved hip/back pain. Rich's high level testing protocols uncovered some specific muscles that were not doing their job and effectively been shut down due to inflammatory responses and neurological dampening. With a well structured high level approach to the rehabilitation of my back/hip pain i'm delighted to say we have a break through and the pain is subsiding after only a few sessions and of course some homework! Thanks Rich, i'm truly grateful - Shane.
After suffering damage to my quad I approached Rich and he has worked with me for the last several months to rebuild strength and stamina. The results have been excellent and Rich has helped me beyond the original injury with great stretch and strength building routines. I am back running and even my golf has improved! Highly recommend Rich.
Fit 4 Life - Lifestyle & Movement Experts has a 5 star rating with 18 reviews.
Fit 4 Life - Lifestyle & Movement Experts is closed now. It will open at 7:00 a.m.
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