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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
237 Berdan Ave, Wayne, NJ, 07470, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:00 p.m. | |
Tue | 6:00 a.m. to 6:00 p.m. | |
Wed | 6:00 a.m. to 6:00 p.m. | |
Thu | 6:00 a.m. to 6:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 6:00 a.m. to 6:00 p.m. | |
Sun | 6:00 a.m. to 6:00 p.m. |
Great workout - difficult but goes by quickly. Awesome community and every coach is awesome.
As a previous Division 1 athlete, I felt like working out on my own was becoming monotonous and unfulfilling. Training at F45 has pushed me beyond my limits and provided me with the sense of community I was longing for.
Hit F45 Wayne, NJ this morning. Coach Leslie was great. Greeted me upon arrival and then conducted a great session. Studio is the largest I have visited which is a bonus. Especially for someone like me who prefers my space. Definitely will be on my list for future trips to North Jersey.
I've been dedicated to working out for many years, but over the last year or so, I felt like I wasn't achieving the results I wanted. My routine had become stagnant, and I wasn't sure if my form was correct. It was crucial for me to have guidance to correct my form and the motivation to push myself further. Making the move to F45 has been a game-changer. The trainers are incredibly attentive, ensuring that my form is correct, which has made a noticeable difference in my workouts. The variety and intensity of the workouts kee... read more
I’ve been there a little over a week and I absolutely love it . For A long time I’ve struggled with my body and I’ve done dieting and went to different gyms and nothing worked. I can already see a difference With a little over a week ecstatic. I love the Trainers, They push me to keep going even when I feel I can’t go any further and I need that. I’m really enjoying the workouts and Can’t wait to see the progress I make thanks F45 ,
F45 Training Wayne NJ has a 5 star rating with 53 reviews.
F45 Training Wayne NJ is open now. It will close at 6:00 p.m.
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