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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
620 Davenport Rd Unit 10, Waterloo, ON, N2V 2G2, Canada
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:00 p.m. | |
Tue | 6:00 a.m. to 6:00 p.m. | |
Wed | 6:00 a.m. to 6:00 p.m. | |
Thu | 6:00 a.m. to 6:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 6:00 a.m. to 6:00 p.m. | |
Sun | 6:00 a.m. to 6:00 p.m. |
Horrible disingenuous owners. No flexibility. Indavartently purchased a trial pass for the wrong location and wouldn't refund it. Was adamant on it. DO not train here
I did my first F45 class last week and I loved it. The vibe was unlike any other group fitness gym I’ve been to. Jorja was so helpful and kept cheering me on when she knew I could do more. Her positive energy was apparent to myself and all others in the class. I will be back for sure.
F45 Conestoga is seriously the best! The workouts are tough in a good way, and the vibe is always super positive. The trainers are awesome—they really know how to push you and keep you going without ever making you feel out of place. You just feel supported and motivated the whole time. Huge shoutout to Jorja and Chennelle—they’re next level! So kind, so helpful, and always bring great energy. Also love the 6:15 AM classes—perfect for my schedule and such a great way to kick off the day. If you’re looking for a place that ke... read more
The trainers are great and work with you personally no matter your experience. I had a small bank injury, and they altered workouts specific to my comfort level and also gave me stretches and advice on healing the injury. Within a couple weeks I was back to 100%. Highly recommend F45 and specifically the Conestoga location!
F45 Training Waterloo North has a 4.9 star rating with 77 reviews.
F45 Training Waterloo North is closed now. It will open tomorrow at 6:00 a.m.
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