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F45 Training Spruce Grove
- Recreation
- Spruce Grove, AB
About this business
Location details
20 Westwind Dr #114, Spruce Grove, AB, T7X 0V6, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Tue | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Wed | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Thu | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Fri | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Sat | 7:00 a.m. to 10:45 a.m. | |
| Sun | 8:00 a.m. to 10:00 a.m. |
I decided to start working out again in October at age 60 and committed to go 5 days a week. I have a variety of health issues, SLE, Asthma and Osteopenia being some of the worst. However, life is a choice and F45 has been a vessel for my health, both physically and mentally. The coaches are extremely supportive and help you tailor any exercise for your own body needs. Now 8 months later, I have more muscle and less fat and I’m way more energetic and steady on my feet! I fully suggest that you give them a try, you won’t regr... read more
Love, love, love F45! Billie, Victoria and Nicole. You folks are simply amazing! Trevor, you should be mighty proud of your incredible team!👌🏾
As someone who never had a regular gym routine before joining F45, I was naturally nervous about diving in and committing but I couldn't be happier that I took that chance. All the trainers are incredibly helpful, motivating, and patient which are key ingredients for a positive experience. The owner Trevor is exceptional, always showing genuine care for all members. Huge shoutout to Victoria, Billie and Nicole for keeping me on track to meet my fitness goals!
I’ve been a member of the F45 community, family (because honestly that’s what it feels like) for a little over a year now and I can’t say enough amazing, positives things! The trainers are very knowledgeable and will help you attain whatever goals you have! Trevor, the owner, goes above and beyond to get to know everyone single one of his members! The atmosphere is positive, fun, encouraging, uplifting, and supportive. The workouts are challenging but you are also able to adapt and modify as needed (trainers will assist you ... read more
I truly can't say enough good things about F45! I've been going for over a year now, and I honestly can't imagine my life without it. It's become so much more than a gym—it's a second family. The coaches are incredible. They make everyone feel welcome, push you when you need that extra motivation, and genuinely care about your progress. While the workouts can definitely be challenging, there are always modifications available, and the coaches are right there to help you find what works best for you. The variety of class time... read more
Frequently asked questions about F45 Training Spruce Grove
How is F45 Training Spruce Grove rated?
F45 Training Spruce Grove has a 5 star rating with 90 reviews.
When is F45 Training Spruce Grove open?
F45 Training Spruce Grove is closed now. It will open at 7:00 a.m.
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