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F45 Training Spruce Grove
- Recreation
- Spruce Grove, AB
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
20 Westwind Dr #114, Spruce Grove, AB, T7X 0V6, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Tue | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Wed | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Thu | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Fri | 5:10 a.m. to 10:00 a.m. 4:45 p.m. to 6:45 p.m. | |
| Sat | 7:00 a.m. to 10:45 a.m. | |
| Sun | 8:00 a.m. to 10:00 a.m. |
It’s been a little over a year now that I’ve joined F45 & I can say it took me quite a while after a coworker told me how great it was to sign up. I wasn’t too sure about a gym environment, it was new for me. Over a year now and still going strong because of a great encouraging staff who support creating and keeping an upbeat and friendly environment. I appreciate all of the he continued support and encouragement from the trainers throughout my journey and look forward to my next class nearly every day.
Challenging Workouts! Great atmosphere!! Clean facility. Wonderful Staff at the Spruce Grove Location. As an F45 member you can “PASSPORT” to other studios as well. (6 classes a month) Great workout times at this location.
I recently had the opportunity to train at F45, and I can't express how grateful I am for the experience. Preparing for my ACL reconstruction surgery with Trevor and his amazing team of coaches made all the difference. Their support, expertise, and encouragement helped me build strength and confidence, ensuring I was ready for the challenges ahead. The atmosphere at F45 is motivating and uplifting, making workouts enjoyable and effective. I highly recommend F45 to anyone looking to improve their fitness and receive exception... read more
Fantastic atmosphere, knowledgeable, coaches, fast, engaging, fun workouts! Highly recommend
Frequently asked questions about F45 Training Spruce Grove
How is F45 Training Spruce Grove rated?
F45 Training Spruce Grove has a 5 star rating with 74 reviews.
When is F45 Training Spruce Grove open?
F45 Training Spruce Grove is closed now. It will open tomorrow at 5:10 a.m.
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