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F45 Training Spring Harmony
- Recreation
- Spring, TX
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
4057 Riley Fuzzel Rd #1050, Spring, TX, 77386, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 1:00 p.m. | |
| Sat | 8:00 a.m. to 10:30 a.m. | |
| Sun | 8:30 a.m. to 9:30 a.m. |
I joined F45 after taking some trial classes last February and fell in love with it. The coaches are incredible and do a great job of keeping your form in check while motivating you throughout class. I love the strength training component to the workouts and that has been the biggest game changer for me. They offer a 6 week challenge to help get you on track with nutrition and keep you accountable with workouts. I cannot say enough great things about all of the coaches who foster a welcoming and fun environment for group tra... read more
Love F45 and the family we have! Challenging workouts that help you reach your goals! The challenges they offer are also an amazing way to build your community and challenge your nutrition goals for better results! The coaches really challenge you and are always create a welcoming environment!
I’ve been going for over 6 months now and everybody is amazing! All the trainers are fun and very out going always quick to correct form or add Mods for injuries. Great atmosphere and just all around great! I even won movie tickets!!!
Great gym with a variety of workouts (resistance, cardio, hybrid). The workouts can be modified based on where you are in your personal fitness journey. The coaches are motivating and help push you and provide feedback during and after workouts. Group exercise classes can be overwhelming, but F45 Spring Harmony has a great vibe that feels like a community. Highly recommend.
Great local gym. The trainers/coaches are amazing and willingly provide guidance to reach your goals. I've done nearly 500 classes here and still feel challenged with the variety of workouts available. The knowledgeable staff caught my attention, but it's the community that caused me to stay. If you're stuck on where to start your fitness journey, give this place a try.
Frequently asked questions about F45 Training Spring Harmony
How is F45 Training Spring Harmony rated?
F45 Training Spring Harmony has a 5 star rating with 180 reviews.
When is F45 Training Spring Harmony open?
F45 Training Spring Harmony is open now. It will close at 7:00 p.m.
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