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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
12 N Village Blvd, Sparta Township, NJ, 07871, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 7:30 p.m. | |
Tue | 5:00 a.m. to 6:30 p.m. | |
Wed | 5:00 a.m. to 6:30 p.m. | |
Thu | 5:00 a.m. to 6:30 p.m. | |
Fri | 5:00 a.m. to 5:30 p.m. | |
Sat | 8:00 a.m. to 10:00 a.m. | |
Sun | 8:00 a.m. to 10:00 a.m. |
Great whole body workout in condensed fast paced 45 minutes. Weights at cardio pace gets it done in time!
Great workouts. Great staff. Overall fantastic gym - would highly recommend.
Absolutely the best work out system ever…. period
Friendly and knowledgeable staff! ❤️❤️❤️
F45 Training Sparta NJ has a 5 star rating with 19 reviews.
F45 Training Sparta NJ is closed now. It will open tomorrow at 5:00 a.m.
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