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F45 Training Southlands CO
- Recreation
- Aurora, CO
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
24112 E Orch Rd Unit A1 & A2, Aurora, CO, 80016, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 6:00 p.m. | |
| Fri | 5:00 a.m. to 5:30 p.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | 7:00 a.m. to 11:00 a.m. |
I attended my first F45 Athletica class today and had a great experience! From the moment I walked in, Zach was welcoming and respectful, taking the time to explain the layout, what to expect, and making sure I felt comfortable. The 45-minute circuit was challenging but fun, with a strong cardio focus. As someone who isn’t super athletic and dealing with some ankle issues, I really appreciated the clear alternatives and modifications provided. The class was supportive, well-structured, and pushed me without feeling overwhelm... read more
I’m very new to using weights and these workouts but by week 3 I have felt and noticed positive changes in my physical health. The friendly coaches helped a lot with getting me started to make sure my form and understanding of each station was solid. I love the visuals on the screens they have that show how to do each work out and a couple different count down timers. Lastly, the people who attend the class are so welcoming and encouraging - it’s not an intimidating environment at all!
This gym and its amazing community have truly been life-changing for me. The coaches are incredibly supportive, and the encouragement from fellow members makes every workout something to look forward to. I'm so grateful to be part of such a welcoming and motivating environment. Couldn’t ask for a better place to train!
Absolutely love F45 Southlands. This gym and the community have been life changing for me. The results I have seen in just short 8 months are amazing. The coaches and other members are so supportive and encouraging since day 1. Im so glad to be a part of such a wonderful gym.
Love love love this gym, coaches are amazing, they support you no matter where you're at with your fitness, workouts are always intense, they're laid out for you so you don't have to think about it and always different so I'm constantly being challenged.
Frequently asked questions about F45 Training Southlands CO
How is F45 Training Southlands CO rated?
F45 Training Southlands CO has a 5 star rating with 91 reviews.
When is F45 Training Southlands CO open?
F45 Training Southlands CO is open now. It will close at 7:00 p.m.
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