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F45 Training Southlake
- Recreation
- Southlake, TX
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
1221 E State Hwy 114 Suite 120, Southlake, TX, 76092, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
I've been a member of this gym for over a year now and I've noticed a huge difference in my fitness goals. The coaches are amazing (esp at this location!) and they really push you to work hard. If you want them to correct your form, let them know and they will give good feedback. The workouts are challenging but fun, and there's always a great community vibe in the gym. I highly recommend F45 to anyone looking to get in shape and have a great time doing it!
The facility was really nice, but the trainers were shockingly bad. They didn't say anything to anyone at all the whole time. No direction, no corrections, no encouragement, nothing. And one of them was on their phone during the workout. It was weird. I actually forgot they were even there until my friend pointed it out.
VERY IMPRESSED WITH F45. Coaches are great, workouts are fun (& hard!), and the studio is clean. Glad I made the switch to F45.
The team at F45 Southlake was great! I spent a week traveling for work and used a passport . All the coaches were awesome. Studio was perfect. Can’t wait to be back !
Frequently asked questions about F45 Training Southlake
How is F45 Training Southlake rated?
F45 Training Southlake has a 4.9 star rating with 50 reviews.
When is F45 Training Southlake open?
F45 Training Southlake is open now. It will close at 6:00 p.m.
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