This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
F45 Training South Riding
- Recreation
- South Riding, VA
About this business
F45 Training South Riding is part of a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Our classes use the team mentality that F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Location details
25421 Lizzio Center Dr STE 170, South Riding, VA, 20152, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
I am loving F45! I joined F45 wanting some more motivation to get to the gym and guidance from a coach. South Riding F45 has given me exactly what I needed! The coaches are all so kind, encouraging, and knowledgable. The gym is clean and a very welcoming environment which is a huge win. 10/10 recommend!
I absolutely love working out at F45 South Riding! The coaches here are phenomenal—encouraging, knowledgeable, and always ready to correct your form to ensure you’re working out safely and effectively. They truly go above and beyond to motivate you to push your limits while maintaining proper posture. One of the things I appreciate most is the structured environment. There’s no need to plan your workout or figure out what comes next—the coaches take care of everything. All you have to do is show up, follow the schedule, and ... read more
Everything is great at F45. The instructors and the workouts will make a difference. It involves various workout modalities and overload to bring you to exhaustion. The instructors are focused on proper form and keeping you motivated. I am so glad that I get major benefits from these workouts as I prepare for Ironman events. You to will see a difference. Thanks F45
I absolutely love the staff at this F45 location! The workouts are challenging but I have noticed a great difference in my strength level and overall ability. The staff here really take the time to demonstrate modifications and to help with form during each activity, so you end up with a safe way to get and stay fit. I would highly recommend this location to anyone looking to get a great HIIT-style workout!
Awesome coaches Awesome gym.
Frequently asked questions about F45 Training South Riding
How is F45 Training South Riding rated?
F45 Training South Riding has a 4.9 star rating with 61 reviews.
When is F45 Training South Riding open?
F45 Training South Riding is closed now. It will open tomorrow at 6:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com