F45 Training South Riding

WhAT ? 

on Google

4 weeks ago

I recently joined F45, and it’s been a game-changer for my fitness journey! The workouts are incredibly well-structured, with timed stations that keep you engaged and ensure a full-body workout every session. I love how there’s no guesswork involved, each station is timed, and you just move seamlessly from one to the next, which keeps you motivated and constantly challenged. The variety of exercises also keeps things exciting, and I never feel bored. Plus, the trainers are supportive and always there to guide and motivate yo... read more

J K 

on Google

2 months ago

The facility is clean and well-maintained, which I appreciate. However, I do have concerns about the safety of the programming. Both myself and another member were injured during a workout due to the structure of one of the exercises. The program had us perform deadlifts for as many repetitions as possible within a set time, repeated across four sets. Even with light weights, this format is unsafe and puts significant strain on the lower back. Deadlifts should be programmed with strict attention to form and controlled reps, ... read more

Farhad Zalmai 

on Google

5 months ago

One of the best studios with supportive and professional trainers. 

j k 

on Google

5 months ago

I hate coming to this place but after the work outs Im glad I did. 

paige esposito 

on Google

9 months ago

I am loving F45! I joined F45 wanting some more motivation to get to the gym and guidance from a coach. South Riding F45 has given me exactly what I needed! The coaches are all so kind, encouraging, and knowledgable. The gym is clean and a very welcoming environment which is a huge win. 10/10 recommend!