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F45 Training Short Pump
- Recreation
- Henrico, VA
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
3430 Pump Rd, Henrico, VA, 23233, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 10:00 a.m. 3:30 p.m. to 7:30 p.m. 8:30 p.m. to 10:00 p.m. 11:00 p.m. to 4:30 a.m. | |
| Tue | 5:00 a.m. to 10:00 a.m. 3:30 p.m. to 7:30 p.m. 8:30 p.m. to 10:00 p.m. 11:00 p.m. to 4:30 a.m. | |
| Wed | 5:00 a.m. to 10:00 a.m. 3:30 p.m. to 7:30 p.m. 8:30 p.m. to 10:00 p.m. 11:00 p.m. to 4:30 a.m. | |
| Thu | 5:00 a.m. to 10:00 a.m. 3:30 p.m. to 7:30 p.m. 8:00 p.m. to 10:00 p.m. 11:00 p.m. to 4:30 a.m. | |
| Fri | 5:00 a.m. to 10:00 a.m. 3:30 p.m. to 5:30 p.m. 6:30 p.m. to 10:00 p.m. 11:00 p.m. to 4:30 a.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | 8:00 a.m. to 11:00 a.m. |
I have been a member for 2yrs and it's been by far my best gym experience. The duration of workouts make it easy to stay consistent. I enjoy the strength training classes. The instructors are nice and friendly. I'm sad to hear this location is closing next week. I hope the reopen soon
I have been a member for 2yrs and it's been by far my best gym experience. The duration of workouts make it easy to stay consistent. I enjoy the strength training classes. The instructors are nice and friendly. I'm sad to hear this location is closing next week. I hope the reopen soon
I felt welcomed in my first session and have loved all of the classes I’ve gone to. The trainers do a wonderful job of remembering names and paying attention to each members’ form. I feel like I’m pushed more than I ever am when working out by myself and it’s what I’ve needed.
Cara is a great trainer. Engaged in the session and aware of what each is doing. Nice facility and program..
F45 has been so good for me. I love all the different workouts. They are challenging and very fun. It pushes me when I would normally give up.
Frequently asked questions about F45 Training Short Pump
How is F45 Training Short Pump rated?
F45 Training Short Pump has a 5 star rating with 31 reviews.
When is F45 Training Short Pump open?
F45 Training Short Pump is open now. It will close at 4:30 a.m.
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