This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
F45 Training Sheridan
- Recreation
- Mississauga, ON
About this business
Welcome to F45 Training Sheridan! F45 offers a 45-minute high intensity interval training with functional movements that is circuit-based. The workouts themselves are appropriate for everyone, as you can push yourself as hard as you want, or moderately at your own pace. All exercises can be scaled as needed. The workouts pair both interval cardio and strength training, which has been shown to be the most effective method of burning fat and building lean muscle. F45 creates and promotes a community feel. You always feel like ... read more
Location details
1900 Dundas St W, Mississauga, ON, L5K 1P9, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | 8:00 a.m. to 11:00 a.m. |
F45 Sheridan has been instrumental in the improvement of my fitness journey. The workouts are always high-energy, challenging, and never boring. The variety in workouts keeps things fresh, and the team atmosphere consistently pushes you to give your best. The coaches are incredibly supportive and knowledgeable, and take the time to ensure each movement is done correctly and safely. What really sets F45 Sheridan apart is the community. From day one of my trial until now, I feel welcomed and motivated. No matter your fitness l... read more
Frequently asked questions about F45 Training Sheridan
How is F45 Training Sheridan rated?
F45 Training Sheridan has a 5 star rating with 268 reviews.
When is F45 Training Sheridan open?
F45 Training Sheridan is open now. It will close at 11:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com