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F45 Training Sheridan
- Recreation
- Mississauga, ON
About this business
Welcome to F45 Training Sheridan! F45 offers a 45-minute high intensity interval training with functional movements that is circuit-based. The workouts themselves are appropriate for everyone, as you can push yourself as hard as you want, or moderately at your own pace. All exercises can be scaled as needed. The workouts pair both interval cardio and strength training, which has been shown to be the most effective method of burning fat and building lean muscle. F45 creates and promotes a community feel. You always feel like ... read more
Location details
1900 Dundas St W, Mississauga, ON, L5K 1P9, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | 8:00 a.m. to 11:00 a.m. |
F45 Sheridan has been instrumental in the improvement of my fitness journey. The workouts are always high-energy, challenging, and never boring. The variety in workouts keeps things fresh, and the team atmosphere consistently pushes you to give your best. The coaches are incredibly supportive and knowledgeable, and take the time to ensure each movement is done correctly and safely. What really sets F45 Sheridan apart is the community. From day one of my trial until now, I feel welcomed and motivated. No matter your fitness l... read more
Loving my F45 Experience: I had no idea what to expect when I signed up for the trial, but I’m so glad I gave it a shot. The 45-minute classes are the perfect balance of intensity and efficiency. The staff are amazing—so encouraging and professional—and the members have been super helpful as I’ve learned the ropes. If you're considering it, find a location that fits your lifestyle and just go for it. You won’t regret it!
I recommend everyone to come to F45 Sheridan is the best ! Mr Boris and his team work is amazing 💕
Great team, always caring and encouraging.
I joined F45 Sheridan in February 2025, and it’s truly been a blessing. The gym is always clean, well-organized, and ready to go—so you never waste a minute. The staff, including Boris, Lynn, Gustavo, Karim, and Chris, are all incredibly kind and knowledgeable. They’re always available to guide you and are quick to offer modifications if you have an injury or specific needs. So far, it’s been a fantastic experience, and I’m really happy to be part of the F45 community.
Frequently asked questions about F45 Training Sheridan
How is F45 Training Sheridan rated?
F45 Training Sheridan has a 5 star rating with 264 reviews.
When is F45 Training Sheridan open?
F45 Training Sheridan is closed now. It will open at 8:00 a.m.
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