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F45 Training Shelton
- Recreation
- Shelton, CT
About this business
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Location details
391 Bridgeport Ave, Shelton, CT, 06484, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 5:00 p.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | 7:00 a.m. to 10:30 a.m. |
I tried out my five day trial earlier this month and absolutely love it! I have been looking for a gym to help me get back into shape after having my son two years ago. I like that F45 gives you direction to meet your goals, while allowing you to also go at your own pace. The coaches and community are great and I am now signed up for my monthly unlimited membership!
Absolutely love this place! The coaches are super supportive, the exercises are so effective and the energy is off the charts. Definitely getting a membership!
Absolutely love these classes. As someone who is not very fitness savvy, preparing for regular gym ( what exercises to do, form stress, etc) was my biggest hurdle. It works out well since all I have to do for these classes is show up. Coach Erica is my favorite. She is attentive, always mentions the key info about each exercise in the preview ( form, alternative exercises, etc), and above all she is very encouraging which motivates me to push harder.
Best gym and training studio around!!
I highly recommend giving F45 a try! The coaches are AMAZING and keep the classes engaging and fun. The workouts are challenging and always changing. I’ve tried many different types of gyms (cycling, Pilates, yoga, kickboxing), but F45 has been my favorite by far! It is 100% worth the investment!
Frequently asked questions about F45 Training Shelton
How is F45 Training Shelton rated?
F45 Training Shelton has a 5 star rating with 76 reviews.
When is F45 Training Shelton open?
F45 Training Shelton is closed now. It will open at 7:00 a.m.
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