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F45 Training Shannon Plaza
- Recreation
- Durham, NC
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
3515 Witherspoon Blvd Suite 101, Durham, NC, 27707, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 6:30 p.m. | |
| Tue | 5:30 a.m. to 6:30 p.m. | |
| Wed | 5:30 a.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 6:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 p.m. | |
| Sat | 8:30 a.m. to 12:00 p.m. | |
| Sun | 8:30 a.m. to 12:00 p.m. |
I have been to probably 15 different F45 locations around the country and these are by far the nicest people.
I love this studio and these people!! This was my first gym when I moved to Durham, and I felt a sense of community immediately. All of the coaches are welcoming, intentional, and knowledgeable. Whether you’ve been working out for years or just want to get started- I highly recommend F45!
What an awesome gym! I was in Durham over an extended period of time so purchased passes to attend classes here. The hotel had a gym but it’s much more motivating and fun to be with other people. I highly recommend you give them a try, if I lived locally, I would be a member. Being 48, I was probably a little older than the average member but it didn’t matter. The other members and coaching staff were great. The coaching staff were extremely welcoming and personable but also professional. They pushed just the right amount an... read more
I really enjoyed my time at this gym. The head trainer, JC, is incredibly friendly and helpful, making this location a very welcoming place. The f45 programming is also great. I saw noticeable gains in my fitness after attending f45 regularly.
A friend of mine recommended F45 Shannon Plaza and I am so glad I decided to join – the workouts are fun and having personally struggled with coming up with what to do while I am at the gym, I appreciated the daily curated workout plans and the opportunity to pair up and workout with my friends! Shoutout to JC and the team of coaches for their warmth and for always pushing and encouraging me – I walked out of each workout energized and looking forward to the next day. It has been a truly fun experience being a part of the co... read more
Frequently asked questions about F45 Training Shannon Plaza
How is F45 Training Shannon Plaza rated?
F45 Training Shannon Plaza has a 4.9 star rating with 36 reviews.
When is F45 Training Shannon Plaza open?
F45 Training Shannon Plaza is closed now. It will open at 8:30 a.m.
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