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F45 Training Sayville Heights
- Recreation
- Bohemia, NY
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
5185 Sunrise Hwy, Bohemia, NY, 11716, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
F45 Sayville Heights has been an incredible experience over the past two months. I was a member of Oakdale Body Boot Camp when the announcement came that they were closing their doors at the end of March. F45 was highly recommended by several instructors as a workout that was very comparable to the boot camp. After a few trials at F45, I was blown away by the knowledge, intensity and complete overall vibe felt during the workouts. Without a doubt, I joined F45 and I am hooked. I have to thank Corey, Christian and Lexy for th... read more
Love the workout !!! Highly recommend ! They just added Hyrox classes too which have been a great addition.
After struggling to find a gym I loved, I passed by this gym and decided to go inside to inquire about it. I went to a trial class and was instantly hooked. I love the classes, the challenge, the atmosphere, the trainers and the community. So happy I decided to walk in on a whim! I tell everyone about it
I’ve been to a few F45 studios over the past year, and this one is by far the best I’ve had the pleasure of attending, really because of how amazing and encouraging the instructors are. I’ve been to studios where instructors tend to just clap and cheer throughout the class, which I feel like can be both dangerous for beginners as well as one leaving the class wondering if you did everything correctly or to the best of your ability. The instructors here not only motivate you, but they give you guidance and recommendations tha... read more
For those of you on the fence in starting to workout, or you just need a new gym to go to, you should absolutely consider coming to F45 Sayville. All the coaches here are very knowledgeable, and they push you to be the best version of you! The classes are fun, and they hold fitness challenges which makes things competitive and exciting at the same time! The best part is anyone from every fitness level is welcome here! This is an exceptional place to go to!!!
Frequently asked questions about F45 Training Sayville Heights
How is F45 Training Sayville Heights rated?
F45 Training Sayville Heights has a 5 star rating with 103 reviews.
When is F45 Training Sayville Heights open?
F45 Training Sayville Heights is open now. It will close at 6:00 p.m.
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