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F45 Training Rice Military
- Recreation
- Houston, TX
About this business
We are a family of 2 Houston studios - F45 Rice Military & F45 Midtown. F45 merges the top 3 training styles, HIIT, circuit and functional training into one, creating an ULTIMATE TRAINING EXPERIENCE. Classes are 45 mins long, focused on fat loss & building lean muscle. At our studios, we start with reviewing your body composition baseline, fitness goals, timeline. We visualize your fitness success story and create a solid attack plan. You focus on workouts and incorporating habits and we bring in accountability. Try our most... read more
Location details
4500 Washington Ave Ste 400, Houston, TX, 77007, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Wed | 5:45 a.m. to 10:00 a.m. 4:00 p.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Fri | 5:45 a.m. to 10:00 a.m. 4:00 p.m. to 6:00 p.m. | |
| Sat | 8:15 a.m. to 12:00 p.m. | |
| Sun | 9:00 a.m. to 11:00 a.m. |
I’ve been a member of F45 since 2023, attending the Rice Military location, and I love it! The workouts are challenging and fun, and the coaches are great — they motivate you, correct your technique and posture, and really push you to challenge yourself. The community here is amazing too; everyone is supportive and welcoming. I usually get bored going to the same gym, but at F45 Rice Military, I genuinely look forward to every session. The workouts are adaptable for all fitness levels, so anyone can join and make modificatio... read more
If you’re like me you find more motivation in a group setting, F45 Rice Military not only creates this environment but the amazing coaches and owner will have you finding excuses and changing your schedule around just to be there! This makes meeting my goals so much easier and truly I have this studio to thank for it.
F45 (Rice Military) is hands down one of the most amazing places I’ve ever trained! Roo is an incredible owner who truly cares about every single person who walks through the door. The community here is not only beautiful but also so welcoming, motivating, and uplifting. I’m beyond grateful to be part of this F45 family—it’s more than a workout, it’s a place that inspires you every single day!
Used my passport benefit to workout at this studio today. As this is not my home studio I felt a little nervous coming in. As soon as I walked in the door, I was greeted with a warm welcome and smile. The coaches quickly introduced themselves and asked if I had any physical restrictions they should be aware of. I let them know that it had been a few weeks since I had come to a class, so I knew the class was going to be rough, as it was a cardio day. Throughout the workout the coaches came around and helped me with modificati... read more
Friendly staff and people working out, who are all at different fitness levels. Great 45 minute workouts
Frequently asked questions about F45 Training Rice Military
How is F45 Training Rice Military rated?
F45 Training Rice Military has a 4.9 star rating with 449 reviews.
When is F45 Training Rice Military open?
F45 Training Rice Military is open now. It will close at 11:00 a.m.
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