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F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results driven. The F stands for "functional training", a mix of HIIT style workouts geared towards everyday movement. 45 is the total amount of minutes of sweat-dripping, heart pumping fun. All sessions are led by certified F45 trainers who will guide you through the correct form of the movements while motivating you to get the desired results that you aim to obtain. The ultimate goal for members is to... read more
1061 N Coleman St, Prosper, TX, 75078, United States
Get directionsWeekday | Schedule | Status |
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Mon | 5:00 a.m. to 7:30 a.m. 8:30 a.m. to 10:30 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
Tue | 5:00 a.m. to 7:30 a.m. 8:30 a.m. to 10:30 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
Wed | 5:00 a.m. to 7:30 a.m. 8:30 a.m. to 10:30 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
Thu | 5:00 a.m. to 7:30 a.m. 9:30 a.m. to 10:30 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 7:30 a.m. | |
Fri | 8:30 a.m. to 10:30 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 6:30 a.m. | |
Sat | 8:00 a.m. to 10:30 a.m. | |
Sun | 9:00 a.m. to 10:00 a.m. 2:00 p.m. to 3:00 p.m. |
I switched over to F45 from CrossFit, and I’m hooked! The classes keep you moving from one station to another, so your heart rate stays up and you never get bored. The coaches have all been amazing and motivating. Lots of options to scale for any skill level. Try it out!
I can’t say how much I love this gym, owners and trainers! I have been going for several years and have become so much stronger and healthier!
Great trainers and classes.
Excellent and motivational training session every day.
This has been the most effective workout I have done. The coaches are great and help keep you motivated! Love F45 Prosper!
F45 Training Prosper has a 5 star rating with 104 reviews.
F45 Training Prosper is open now. It will close at 10:30 a.m.
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